Chicken And Farfalle With Creamy Walnut Sauce

25 minutes Prep: 10 minutes Cook: 10 minutes

481 calories per serving view nutrition facts

happyzhangbo

2 servings suggest servings

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Ingredients

1/3	cup	walnuts
1	small	garlic clove	peeled
1/4	teaspoon	salt
1/4	teaspoon	black pepper	freshly ground
1	pinch	cayenne pepper
1/4	cup	chicken broth, low salt
2	tablespoons	parsley leaves	finely chopped fresh
1/2	teaspoon	lemon juice
1	teaspoon	walnut oil	or extra-virgin olive oil
8	ounces	chicken breast halves, boneless and skinless	trimmed of fat, cut into 1/2-inch pieces
4	ounces	pasta	whole-wheat farfalle
1	cup	broccoli florets	smal
1/2	each	sweet red bell pepper	seeded and cut into thin strips

Directions

Put a large saucepan of water on to boil.

Combine walnuts, garlic, salt, pepper and cayenne in a blender; pulse until finely chopped.

Blend in broth, parsley and lemon juice until smooth and creamy.

Heat oil in a medium nonstick skillet over medium-high heat.

Add chicken and cook, stirring often, until it is no longer pink in the middle, 3 to 5 minutes.

Cook pasta for 5 minutes.

Add broccoli and bell pepper, cook, stirring occasionally, until the pasta and vegetables are just tender, about 4 minutes more.

Drain, return to the pot.

Add the walnut sauce and chicken; toss to coat.

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Nutrition Facts

Serving Size 212g

Amount per Serving

Calories 481 34% of calories from fat

	% Daily Value*
Total Fat 18.0g	28%
Saturated Fat 2.0g	9%
Trans Fat 0.0g
Cholesterol 58mg	19%
Sodium 361mg	15%
Total Carbohydrate 47.0g	16%
Dietary Fiber 4.0g	16%
Sugars 3.0g
Protein 34.0g	69%

Vitamin A	24%		Vitamin C	72%
Calcium	4%		Iron	20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

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This REALY is fool-proof! I made it in about 20 minutes, let it cool, and It tasted pretty good! My wife was amazed, and my son couldn't get enough of it! I'll make it again! (Better than the beef & broccoli I was thinking of making!) TIP: Once your done mixing...don't waste any time getting it into your pan...it starts to thicken up pretty quick!