Chicken And Cornmeal Dumplings

A succulent chicken dish that is also made with savory cornmeal dumplings that make one scrumptious dinner!

6 minutes Prep: 30 minutes Cook: 6 minutes

156 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

9	ounces	beans	green, fozen, cut, thawed
2	cups	chicken	cubed, cooked
2	cups	potatoes	diced
13 3/4	ounces	vegetable stock	or chicken or beef
12	ounces	vegetable juice cocktail
1	teaspoon	chili powder
6	x	red hot pepper sauce (eg. Tabasco)	drops
1/3	cup	cornmeal
2	tablespoons	parsley leaves	fresh chopped
1/2	cup	celery	chopped
1/2	cup	onion	chopped
1/2	teaspoon	salt
1 1/4	cup	biscuit baking mix (bisquick)
1	cup	cheddar cheese	american cheese, sharp, shredded
2/3	cups	milk

Directions

Transfer beans to crockpot. Add chicken, potatoes, chicken broth, vegetable juice, celery, onion, chili powder, salt and hot pepper sauce, mixed together.

Cover. Cook on Low for 4 hours. Turn to High and heat until bubbly. Add water at this point if needed.

Combine biscuit mix, cornmeal, 1/2 cup cheese and parsley. Add milk and stir until just moistened. Drop by tablespoons onto stew; cover. Cook 2 1/2 hours more (don't lift cover). Sprinkle dumplings with rest of cheese.

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Nutrition Facts

Serving Size 259g

Amount per Serving

Calories 156 16% of calories from fat

	% Daily Value*
Total Fat 3.0g	4%
Saturated Fat 1.0g	5%
Trans Fat 0.0g
Cholesterol 7mg	2%
Sodium 868mg	36%
Total Carbohydrate 29.0g	10%
Dietary Fiber 5.0g	18%
Sugars 4.0g
Protein 6.0g	13%