Chicken And Coleslaw Wrap

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Time to Prepare this Recipe 30 minutes Prep: 5 minutes Cook: 0 minutes
Calories Per Serving and Nutrition Information 313 calories per serving view nutrition facts
# of servings this recipe makes 2 servings suggest servings
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Ingredients

5 ounces chicken chunky white meat, in water, drained
1 cup coleslaw without dressing
4 ounces pineapples crushed, drained
1/4 cup salad dressing, low-fat
2 each flour tortillas (8 inch) whole wheat, in diameter

Directions

In a small bowl, add the chicken, coleslaw, pineapple and dressing.

Stir to mix evenly.

Cover and refrigerate for at least 25 minutes.

To serve, top each tortilla with the chicken mixture.

Fold both sides of each tortilla up over the filling, and then roll to close.

Serve immediately.

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Nutrition Facts

Serving Size 70g
Amount per Serving
Calories 313 35% of calories from fat
% Daily Value*
Total Fat 12.0g19%
 Saturated Fat 3.0g14%
 Trans Fat 0.0g
Cholesterol 63mg21%
Sodium 316mg13%
Total Carbohydrate 25.0g8%
 Dietary Fiber 0.0g0%
 Sugars 0.0g
Protein 24.0g48%
Vitamin A 1%  Vitamin C 0%
Calcium 11%  Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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