Chicken Almondine

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Time to Prepare this Recipe 30 minutes Prep: 10 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 1220 calories per serving view nutrition facts
# of servings this recipe makes 1 servings suggest servings
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Ingredients

10 ounces chicken breast 1/2 inch pieces
1 each garlic clove minced
1/4 teaspoon black pepper freshly ground
1 1/2 cups milk, skim
1 teaspoon chicken bouillon, powdered
2 tablespoons flour, all-purpose
1/8 teaspoon salt
1 tablespoon parsley leaves finely chopped
3 cups noodles cooked, hot
2 tablespoons almonds sliced, toasted
1 teaspoon almonds sliced, toasted

Directions

Coat a 10-inch nonstick skillet with cooking spray and place over medium heat.

Add chicken, garlic and black pepper, and sauté until cooked, about 3 - 4 minutes.

Remove chicken from skillet.

Add milk and chicken granules to pan drippings.

Stir well, scraping sides and bottomwith a flat spatula.

Whisk in flour and blend well.

Add chicken, salt and parsley.

Cook until slightly thickened, stirring with a flat spatula, about 3 - 4 minutes.

Toss hot cooked noodles and top with almonds.

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Nutrition Facts

Serving Size 1060g
Amount per Serving
Calories 1220 18% of calories from fat
% Daily Value*
Total Fat 24.0g37%
 Saturated Fat 5.0g24%
 Trans Fat 0.0g
Cholesterol 291mg97%
Sodium 670mg28%
Total Carbohydrate 157.0g52%
 Dietary Fiber 8.0g33%
 Sugars 21.0g
Protein 92.0g185%
Vitamin A 8%  Vitamin C 18%
Calcium 59%  Iron 60%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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