Chicken Almendrado (Rice)

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Time to Prepare this Recipe 85 minutes Prep: 20 minutes Cook: 65 minutes
Calories Per Serving and Nutrition Information 253 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 each onion medium, chopped (about 1/2 cup)
2 tablespoons margarine or butter
1 tablespoon vegetable oil
1 cup chicken broth
1/4 cup almonds slivered
1 tablespoon chilies red
1 teaspoon vinegar
1/2 teaspoon sugar
1/2 teaspoon cinnamon ground
4 each chicken breast halves, boneless and skinless

Directions

Cook onion in margarine and oil in 10-inch skillet, stirring frequently, until tender.

Stir in broth, 1/4 cup almonds, the ground red chilies, vinegar, sugar and cinnamon.

Heat to boiling; reduce heat.

Simmer uncovered 10 minutes.

Spoon mixture into blender.

Cover and blend on low speed about 1 minute or until smooth.

Return sauce to skillet.

Dip chicken breast halves into sauce to coat both sides.

Place chicken, skin sides up, in single layer in skillet.

Heat to boiling; reduce heat.

Cover and simmer about 45 minutes or until done.

Serve sauce over chicken.

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Nutrition Facts

Serving Size 187g
Amount per Serving
Calories 253 44% of calories from fat
% Daily Value*
Total Fat 12.0g19%
 Saturated Fat 2.0g12%
 Trans Fat 0.0g
Cholesterol 75mg25%
Sodium 226mg9%
Total Carbohydrate 6.0g2%
 Dietary Fiber 1.0g2%
 Sugars 3.0g
Protein 29.0g57%
Vitamin A 6%  Vitamin C 8%
Calcium 3%  Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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