Chicken Ala Vineyard

35 minutes Prep: 10 minutes Cook: 25 minutes

64 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

4	half	chicken breasts	boned and skinned, about 1 1/4 pounds total
1/2	teaspoon	salt
1/2	teaspoon	basil	finely crushed
1/4	teaspoon	tarragon	dried, finely crushed
1/4	teaspoon	paprika
1/8	teaspoon	white pepper
2	tablespoons	flour, all-purpose
1	tablespoon	olive oil	or vegetable oil
2	cloves	garlic	finely minced
3/4	cup	chicken broth
1	tablespoon	white wine vinegar
1	teaspoon	lemon juice
2	cups	red grapes	seedless, halved
1	tablespoon	parsley leaves	fresh, chopped

Directions

Cut each chicken breast in half, lengthwise.

Blend together salt, basil, tarragon, paprika, white pepper and flour.

Toss with chicken strips, saving any excess seasoned flour.

Heat oil in skillet. Add chicken and cook over moderately high heat until golden brown; turn and brown other side.

Add garlic and sprinkle on any leftover seasoned flour.

Add broth, vinegar and lemon juice; cover and cook 5 minutes.

Add grapes and cook, uncovered, 5 minutes longer or just until chicken is tender.

Remove chicken and grapes to heated serving platter.

Boil pan liquid 1 minute and pour over chicken. Sprinkle with parsley.

Makes 4 servings.

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Nutrition Facts

Serving Size 63g

Amount per Serving

Calories 64 51% of calories from fat

	% Daily Value*
Total Fat 4.0g	6%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 1mg	0%
Sodium 361mg	15%
Total Carbohydrate 6.0g	2%
Dietary Fiber 0.0g	1%
Sugars 1.0g
Protein 2.0g	4%

Vitamin A	3%		Vitamin C	5%
Calcium	1%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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