Chicken

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Time to Prepare this Recipe 45 minutes Prep: 10 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 492 calories per serving view nutrition facts
# of servings this recipe makes 2 servings suggest servings
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Ingredients

1/4 pound spaghetti
1 each orange bell pepper diced
1 cup chicken broth
2 tablespoons soy sauce
1/2 cup scallions, spring or green onions sliced
2 tablespoons marsala wine
1/2 pound chicken breast
1 tablespoon flour, all-purpose
2 tablespoons water

Directions

Start a pot of water boiling for the spaghetti.

Cut up the chicken and vegetables and srpinkle chicken with pepper.

Combine the chicken broth, soy sauce, marsala wine.

Sprinkle sauce mixtue with pepper.

Spray a large skillet with the olive oil spray, and cook the vegetables over high heat for about 1 minute.

Add chicken and stir-fry until no longer pink.

Add sauce, and bring to a boil.

Reduce heat, and simmer uncovered.

Add spaghetti to boiling water and cook for 10 minutes or according to package directions, while chicken mixture simmers.

Aftter spaghetti has finished cooking, add flour andamp; water to chicken mixture in skillet, increase heat, and cook until sauce has thickened.

Serve the chicken over the spaghetti.

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Nutrition Facts

Serving Size 363g
Amount per Serving
Calories 492 12% of calories from fat
% Daily Value*
Total Fat 6.0g10%
 Saturated Fat 2.0g9%
 Trans Fat 0.0g
Cholesterol 100mg33%
Sodium 1167mg49%
Total Carbohydrate 55.0g18%
 Dietary Fiber 3.0g11%
 Sugars 5.0g
Protein 48.0g95%
Vitamin A 6%  Vitamin C 8%
Calcium 6%  Iron 23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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