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Chang's Chicken & Vegetable Stir Fry

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Submitted by kecchc

Chicken and vegetable stir fry with broccoli and snow peas in a quick ginger-soy sauce, thickened glossy and served over rice. A fast 30-minute weeknight dinner with crisp-tender vegetables.

YIELD

4 servings

PREP

10 min

COOK

15 min

READY

30 min

A fast, savory chicken stir fry that lands on the table in about half an hour. Strips of chicken breast and a mix of broccoli and snow peas cook together over high heat, stirring constantly, just until the chicken turns golden and the vegetables are crisp-tender, that lively, just-cooked bite that makes a good stir fry.

The sauce is a clever shortcut. A packet of onion soup mix gives instant savory depth, blended with cornstarch to thicken, ginger for warmth, and soy sauce and vinegar for salt and brightness. Stir it into the pan and let it simmer to a glossy glaze that coats every piece.

Spoon it over hot rice and finish with sliced green onion and toasted sesame seeds. It is the kind of quick weeknight dinner you can pull together from the pantry and freezer.

Chef Tips

  • Cook over high heat and keep everything moving, so the chicken sears and the vegetables stay crisp-tender rather than steaming soft.
  • Cut the chicken and vegetables into even, bite-size pieces so they cook at the same rate.
  • Blend the cornstarch into the cold sauce before adding, so it thickens smoothly without lumps.
  • Use tamari in place of soy sauce to keep the dish gluten-free.

Variations

  • Add bell pepper, carrots, mushrooms, or water chestnuts to the mix.
  • Stir in fresh garlic or a pinch of red pepper flakes for more punch.
  • Swap the chicken for shrimp, beef, or tofu.

Ingredients

3 45
TABLESPOONS ML VEGETABLE OIL
1 453.6
POUND G CHICKEN BREAST
½ 118
2 57.8
OUNCES ML/G SNOW PEA POD
1 1
ENVELOPE ENVELOPE ONION SOUP MIX *
1 5
TEASPOON ML CORNSTARCH
½ 2.5
TEASPOON ML GINGER
ground
1 ½ 355
CUPS ML WATER

Directions

In large skillet, heat oil and cook chicken with vegetables over medium- high heat, stirring constantly, 10 minutes or until chicken is golden and vegetables are crisp-tender.

Thoroughly blend golden onion recipe soup mix, cornstarch, ginger, water, soy sauce and vinegar; stir into chicken mixture.

Bring to a boil, then simmer uncovered 10 minutes or until sauce is thickened.

Serve over hot rice and garnish, if desired, with sliced green onion and toasted sesame seeds.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 228g (8.0 oz)
Amount per Serving
Calories 280 44% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 96mg 32%
Sodium 240mg 10%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 71g
Vitamin A 7% Vitamin C 17%
Calcium 3% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free
 
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