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Chicken'N' Kraut

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Submitted by rknrbn

Reuben-style baked chicken breast layered with sauerkraut, provolone cheese, and Russian dressing. A low-carb twist on the classic deli sandwich.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

All the bold, tangy flavors of a Reuben sandwich stacked on top of baked chicken breast instead of corned beef. Sauerkraut, melted provolone, and Russian dressing come together over tender chicken for a dinner that hits every craving without the bread.

The layering order matters. Chicken goes down first, then sauerkraut, then cheese, then dressing on top. The foil cover traps steam so the chicken stays juicy while the cheese melts into the sauerkraut underneath. Everything melds together in about 20 minutes.

Washing and draining the sauerkraut before using it is a small step that makes a big difference. It dials back the sharp vinegar bite and lets the other flavors come through without being overpowered.

Pro Tips

  • Pound the chicken breasts to an even thickness before baking. Thin spots overcook while thick spots stay underdone.
  • Squeeze the sauerkraut dry after washing. Excess liquid makes the dish watery and dilutes the Russian dressing.
  • Remove the foil for the last 3-4 minutes if you want the cheese to get bubbly and lightly browned on top.

Variations

  • Swiss swap: Use Swiss cheese instead of provolone for a more traditional Reuben flavor.
  • Thousand Island: Swap Russian dressing for Thousand Island if that’s what you have on hand. The flavor difference is subtle.

Ingredients

4 4
¾ 3.8
TEASPOON ML SALT
¾ 3.8
TEASPOON ML BLACK PEPPER
2 473
CUPS ML SAUERKRAUT
washed, drained
4 4
SLICES SLICES PROVOLONE CHEESE
4 60
TABLESPOONS ML SALAD DRESSING, RUSSIAN *

Directions

Preheat oven to 350℉ (180℃).

Spray a baking dish with nonstick cooking spray and set chicken in bottom. Sprinkle with salt and pepper.

Spread the sauerkraut over each piece of chicken, top with a slice of the provolone, and cover with the Russian dressing.

Cover dish with aluminum foil and bake until chicken is tender, approx. 15 to 20 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 187g (6.6 oz)
Amount per Serving
Calories 254 38% from fat
 % Daily Value *
Total Fat 11g 16%
Saturated Fat 6g 28%
Trans Fat 0g
Cholesterol 92mg 31%
Sodium 1220mg 51%
Total Carbohydrate 1g 1%
Dietary Fiber 2g 9%
Sugars g
Protein 69g
Vitamin A 6% Vitamin C 18%
Calcium 25% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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