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Chicken: Citrus Sage Chicken Breasts

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Submitted by bellsck

Boneless chicken breasts baked in a bright lemonade-honey glaze with crushed sage, thyme, and dry mustard. Sweet, herby, and on the table in 30 minutes. Feeds eight with minimal effort.

YIELD

8 servings

PREP

10 min

COOK

20 min

READY

30 min

Sometimes the simplest recipes are the ones that surprise you the most.

Boneless chicken breasts get bathed in a sweet-tart glaze made from lemonade concentrate, honey, fresh lemon juice, and a trio of earthy herbs: crushed sage, thyme, and dry mustard.

Half the sauce goes on before baking, and the chicken soaks up all that citrus-honey goodness as it cooks.

The result is juicy, golden chicken with a sticky, fragrant glaze that tastes way more complex than the ingredient list suggests.

Kitchen Tips

  • Reserve half the sauce to spoon over the chicken partway through baking for a second layer of flavor
  • Crush the dried sage and thyme between your fingers before adding. It wakes up their essential oils.
  • Don’t skip the dry mustard. It adds a subtle warmth that balances the sweetness of the honey and lemonade.

Ingredients

2 907.2
POUNDS G CHICKEN BREAST
boneless
1 1
CAN CAN LEMONADE
79
CUP ML HONEY
½ 2.5
TEASPOON ML LEMON JUICE
1 5
TEASPOON ML SAGE
crushed *
½ 2.5
TEASPOON ML THYME
crushed *
½ 2.5
TEASPOON ML DRY MUSTARD

Directions

Preheat oven to 350℉ (180℃).

Rinse chicken breasts and pat dry; place in a shallow baking dish .

Combine remaining ingredients. Pour ½ of mixture over chicken and bake 20 minutes longer or until done.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 156g (5.5 oz)
Amount per Serving
Calories 280 13% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 96mg 32%
Sodium 86mg 4%
Total Carbohydrate 8g 8%
Dietary Fiber 0g 0%
Sugars g
Protein 71g
Vitamin A 0% Vitamin C 8%
Calcium 2% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Sodium
 
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