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Chicken with Pomegranates & Walnuts

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Submitted by Roger

A traditional Persian-inspired stew of browned chicken simmered in a rich walnut and pomegranate sauce with cinnamon and lemon. Sweet, tart, and deeply savory with every spoonful.

YIELD

8 servings

PREP

15 min

COOK

1 hrs

READY

2 hrs

This recipe is a nod to the legendary Persian dish Fesenjan, one of the crown jewels of Iranian cuisine. Chicken pieces brown until golden, then get blanketed in a thick, gorgeous sauce built from finely chopped walnuts, pomegranate juice, onions, and a touch of cinnamon.

The walnuts slowly break down into the sauce during a long simmer, creating a rich, velvety texture unlike anything else in the cooking world.

Pomegranate juice brings that signature sweet-tart balance, and the lemon juice sharpens everything into focus. The color deepens as it cooks, turning a beautiful mahogany that looks as stunning as it tastes.

Serve it over fluffy basmati rice and let the sauce pool around the grains. This is a dish meant to be savored slowly.

Kitchen Tips

  • Finely chop the walnuts: They need to be small enough to dissolve into the sauce. A food processor pulsed a few times works well, just do not turn them into paste.
  • Stir often to prevent burning: Walnuts can scorch on the bottom of the pan. Keep the heat low and stir frequently during the sauté step.
  • Use real pomegranate juice or syrup: Store-bought pomegranate molasses is a great shortcut if fresh pomegranate juice is hard to find.

Ingredients

2 ¾ 1.2
POUNDS KG WHOLE CHICKEN
2 473
CUPS ML WALNUTS
finely chopped
3 15
TEASPOONS ML VEGETABLE SHORTENING *
3 ½ 828
CUPS ML WATER
½ 2.5
TEASPOON ML POULTRY SEASONING
1 5
TEASPOON ML SALT
1 5
TEASPOON ML SALT
½ 2.5
TEASPOON ML CINNAMON
½ 2.5
TEASPOON ML BLACK PEPPER
2 10
TEASPOONS ML LEMON JUICE
1 1
LARGE LARGE ONION
finely chopped
1 237
CUP ML POMEGRANATE JUICE
fresh *
3 15
TEASPOONS ML BUTTER
2 10
TEASPOONS ML TOMATO SAUCE
1 5
TEASPOON ML SUGAR

Directions

Wash and prepare the chicken for frying.

Sauté the chicken with seasoning in shortening until light brown on all sides.

As an alternate method, the chicken may be baked at 350℉ (180℃). oven for 45 minutes.

Sauté the onions in 3 tablespoon butter until golden brown. Add tomato sauce and sauté for a few minutes.

Add walnuts to the sautéed onions and sauté over medium fire for about 5 minutes, stirring constantly.

Be careful not burn the walnuts.

Add water, seasoning, lemon juice, and pomegranate syrup.

Cover and let cook on a low fire for about 35 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 316g (11.1 oz)
Amount per Serving
Calories 589 63% from fat
 % Daily Value *
Total Fat 41g 63%
Saturated Fat 8g 39%
Trans Fat 0g
Cholesterol 141mg 47%
Sodium 733mg 31%
Total Carbohydrate 2g 2%
Dietary Fiber 3g 10%
Sugars g
Protein 101g
Vitamin A 6% Vitamin C 5%
Calcium 5% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber, Low Carb
 
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