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Chicken with Pineapple Salsa

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Submitted by donnam

Butter-seared chicken breasts topped with a fresh pineapple salsa packed with ginger, cilantro, roma tomatoes, and a squeeze of lemon. A bright, tropical 30-minute dinner the whole family will love.

YIELD

6 servings

PREP

10 min

COOK

20 min

READY

30 min

When you want dinner on the table fast but refuse to sacrifice flavor, this is your move.

Chicken breasts get a quick sear in butter, staying juicy under a covered pan while you toss together a no-cook pineapple salsa that takes about five minutes.

Diced pineapple, chopped roma tomatoes, scallions, fresh ginger, cilantro, and a hit of lemon juice give you a salsa that is sweet, tangy, and a little spicy all at once.

Spoon it over the golden chicken and you have got a plate that looks and tastes like a tropical vacation. Thirty minutes, start to finish.

Kitchen Tips

  • Use fresh pineapple if you can: Canned works in a pinch, but fresh has a firmer texture and brighter acidity that makes the salsa pop.
  • Seed the roma tomatoes: Scooping out the watery seeds keeps the salsa from getting soggy on the plate.
  • Let the salsa sit while the chicken cooks: Even 10 minutes of resting time lets the ginger and lemon juice meld into the fruit.

Ingredients

6 6
EACH BONELESS CHICKEN BREAST
skinned, boned *
2 30
TABLESPOONS ML CILANTRO
chopped
2 10
TEASPOONS ML GINGER ROOT
minced
3/8 1.9
TEASPOONS ML SALT
ivided
1 237
CUP ML ROMA TOMATOS
seeded *
¾ 177
CUP ML PINEAPPLE
diced *
½ 118
1 15
TABLESPOON ML LEMON JUICE
2 30
TABLESPOONS ML BUTTER

Directions

Make pineapple salsa by mixing together in small bowl, cilantro, ginger root, ⅛ teaspoon salt, tomato, pineapple, onion, chilies and lemon juice.

Set aside.

In fry pan, place butter and melt over medium heat. Add chicken and sprinkle with remaining ¼ teaspoon salt.

Saute, turning, about 6 minutes or until light brown on all sides.

Cover and reduce heat to medium low.

Cook about 5 minutes or until fork can be inserted in chicken with ease.

Arrange chicken on serving platter and spoon pineapple salsa over chicken.

Garnish with sprigs of cilantro.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 16g (0.6 oz)
Amount per Serving
Calories 178 35% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 83mg 28%
Sodium 239mg 10%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 54g
Vitamin A 4% Vitamin C 5%
Calcium 2% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 
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