Chicken with Anjou Pear Relish

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45 minutes Prep: 20 minutes Cook: 25 minutes
137 calories per serving view nutrition facts
2-4 servings suggest servings

Ingredients

Relish
1each anjou pears cored and chopped, (leave the skin on)
3each radishes
2tablespoons sweet red bell pepper
1sprig tarragon to taste
2small basil
1x salt a pinch
1x black pepper be generous
2tablespoons almonds slivered, as topping
Sauce
1/2cup vegetable stock full-flavored
1/2teaspoon balsamic vinegar
1/2teaspoon tarragon vinegar
2tablespoons lemon juice fresh
Chicken
6ounces chicken breast halves, boneless and skinless
1x salt and black pepper
1/2teaspoon lemon zest fine julienned
1x olive oil spray
1/2teaspoon canola oil butter flavored
Menu
1/3pound potatoes idaho, scrubbed and cubed
2cloves garlic minced
1x salt and black pepper
1teaspoon olive oil or less
1teaspoon rosemary leaves fresh, chopped
8ounces green beans fresh, steamed

Directions

NOTE - the chicken is seared in a grill on the stove top.

The cooking is continued in a hot oven for about 5 minutes while you make the sauce.

Use a food processor to finely dice the pear, radishes and piece of red bell pepper.

Add the tarragon and basil leaves, salt and pepper, and pulse a few seconds until incorporated.

[Do no process the almonds.]

Next combine the sauce ingredients, adding things to the measure of broth.

Preheat a square grill pan on the stove top to high.

Meanwhile, finely julienne cut a few quarter sized pieces of lemon peel and press the lemon into the chicken pieces.

Sprinkle with a little salt and pepper. Grill in the hot pan, turning as infrequently as possible until the grid lines are a golden brown.

Transfer to an oven proof dish and place in the oven to continue cooking for 3 to 4 minutes.

Saute flipping constantly the minced pear mixture.

Add the almonds and toss. Add the sauce liquids and allow to bubble and reduce by one third; the sauce retain some of his juiciness; add salt and pepper to taste.

Flavor with oil or butter if you want. Plate the chicken; top with the relish and and saucy juice.

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