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Chicken in Lemon Coriander Broth

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Submitted by Gale

Tender chicken breast strips and red potatoes simmer in a light garlic broth brightened with lemon zest, fresh cilantro, and a Parmesan finish. Ready in 35 minutes.

YIELD

4 servings

PREP

15 min

COOK

20 min

READY

35 min

When you want something nourishing without anything heavy weighing you down, this broth-based chicken soup is exactly the ticket.

Sliced chicken breast poaches gently in a garlicky broth with diced red potatoes until everything is just cooked through. Then a hit of lemon zest, fresh lemon juice, and a handful of cilantro wake the whole bowl right up.

A sprinkle of grated Parmesan on each serving adds a savory, nutty note that ties it all together.

It’s light enough for a summer lunch and satisfying enough for a chilly weeknight dinner.

Kitchen Tips

  • Cut the chicken into thin, even strips so they cook through in just 5 minutes without toughening up
  • Don’t let the broth boil once the chicken goes in; a gentle simmer keeps the meat tender
  • Add the cilantro and lemon juice off the heat to preserve their bright, fresh flavor
  • Use good-quality Parmesan (Parmigiano-Reggiano) for the best nutty depth in each bowl

Ingredients

½ 226.8
POUND G CHICKEN BREAST
boneless, skinless, cut into fine strips
1 1
CLOVE CLOVE GARLIC
minced
2 473
CUPS ML CHICKEN BROTH
1 237
CUP ML WATER
8 231.2
OUNCES ML/G NEW POTATOES
red, scrubbed clean, cut into 1 inch dice
½ 2.5
TEASPOON ML LEMON ZEST
2 30
TABLESPOONS ML LEMON JUICE
¼ 59
CUP ML CILANTRO
fresh, whole
2 30
TABLESPOONS ML PARMESAN CHEESE
grated
1
X SALT
to taste *

Directions

Simmer the garlic in the broth and water for 4 to 5 minutes.

Add the potatoes, cover and simmer for 10 minutes or until tender.

Add the chicken, lemon zest and simmer gently, without boiling, for 5 minutes or until cooked through.

Remove the broth from the heat and add the cilantro and lemon juice.

Sprinkle each portion with Parmesan and serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 265g (9.3 oz)
Amount per Serving
Calories 165 23% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 255mg 11%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 2%
Sugars g
Protein 44g
Vitamin A 1% Vitamin C 11%
Calcium 4% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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