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Chicken & Shrimp Gumbo

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Submitted by orpanannie74

Chicken and shrimp gumbo with okra, mustard greens, collard greens, and a custom Cajun seasoning blend thickened with browned flour. A lighter take on gumbo with no oil-based roux and loads of greens.

YIELD

4 servings

PREP

15 min

COOK

40 min

READY

1 hrs

This gumbo takes a different path than the traditional dark-roux approach. Instead of spending 45 minutes stirring oil and flour, it uses browned flour stirred directly into the pot, giving you that toasted, nutty flavor without the heavy fat. The result is a lighter broth that still has the depth and body you expect from a proper Louisiana gumbo.

The chicken and shrimp each get their own dose of a custom seasoning blend built from paprika, dry mustard, basil, thyme, oregano, and three kinds of pepper. Layering the seasoning onto the proteins and into the broth means every spoonful is complex and warm.

Mustard greens and collard greens get added in stages so the first batch cooks down into the broth while the second keeps some texture. Okra does double duty: thickening the gumbo and adding its own earthy flavor.

Chef Tips

  • Brown the flour in a dry skillet beforehand, stirring constantly until it turns the color of peanut butter. This is your roux shortcut and it needs to be ready before you start the gumbo.
  • Add the shrimp last and cook only until they turn pink and plump, 3-4 minutes. Overcooked shrimp turn rubbery.
  • The apple juice is an unusual addition that brings a subtle sweetness to balance the greens and spice.
  • Serve over rice in wide bowls. The rice soaks up the broth and makes every bite complete.

Variations

  • Add andouille sausage sliced into rounds for a more traditional protein trio.
  • Swap collard greens for spinach if you want a milder green that wilts faster.
  • Stir in a tablespoon of file powder after removing from heat for a more authentic Creole finish.

Ingredients

Seasoning mix
2 10
TEASPOONS ML PAPRIKA
2 10
TEASPOONS ML DRY MUSTARD
1 ⅔ 8.3
TEASPOONS ML BASIL
dried *
1 ⅓ 6.7
TEASPOONS ML SALT
1 ⅓ 6.7
TEASPOONS ML ONION POWDER
1 ⅓ 6.7
TEASPOONS ML GARLIC POWDER
1 5
TEASPOON ML THYME
dried *
4.4
TEASPOON ML OREGANO
dried
½ 2.5
TEASPOON ML BLACK PEPPER
1.7
TEASPOON ML WHITE PEPPER
1.7
TEASPOON ML CAYENNE PEPPER
Other ingredients
302.4
POUND G BONELESS CHICKEN BREAST
diced into 1/2 inch cubes
302.4
POUND G SHRIMP
peeled & cut, deveined
½ 0.5
QUART L MUSTARD GREEN
chopped *
½ 0.5
QUART L ONIONS
chopped *
1 ⅓ 315
CUPS ML GREEN BELL PEPPER
chopped
1 ⅓ 315
CUPS ML CELERY
chopped
½ 0.5
QUART L OKRA
sliced *
2 2
EACH BAY LEAVES *
158
CUP ML APPLE JUICE
¼ 59
CUP ML ALL-PURPOSE FLOUR
browned
½ 0.5
QUART L CHICKEN BROTH *
1 ⅓ 315
CUPS ML FISH STOCK
½ 0.5
QUART L COLLARD GREEN
chopped *
1 0.9
QUART L RICE
cooked *

Directions

Combine the seasoning mix ingredients in a small bowl.

Sprinkle the diced chicken with 1 tablespoon of the seasoning mix, and sprinkle the shrimp with another 1 tablespoon of the seasoning mix.

Preheat a heavy 5-quart pot over high heat to 350℉ (180℃) F, about 4 minutes.

Add 3 cups of the mustard greens, 2 cups of the onions, all of the bell peppers and the celery, 1 cup of the okra, and the bay leaves.

Cook, stirring occasionally to check for sticking, about 8 minutes.

Add the apple juice and remaining seasoning mix, stir, and cook until most of the liquid is absorbed, about 6 to 8 minutes.

Add the seasoned chicken, cover the pot, and cook 2 minutes.

Add the browned flour and stir until it is completely absorbed and a paste forms.

Cover and cook 1 minute.

Add both the stocks, stir well, cover, and bring to a boil, and cook 3 minutes.

Add the collard greens, the remaining mustard greens, onions, and okra, and mix thoroughly.

Cover the pot and bring to a boil, about 5 minutes.

Add the seasoned shrimp, stir, bring to a boil, and cook until shrimp turn pink and plump, about 3 to 4 minutes.

Serve over rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 372g (13.1 oz)
Amount per Serving
Calories 470 11% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 213mg 71%
Sodium 1346mg 56%
Total Carbohydrate 18g 18%
Dietary Fiber 3g 13%
Sugars g
Protein 95g
Vitamin A 22% Vitamin C 102%
Calcium 12% Iron 28%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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