Chicken and Sausage Gumbo

This is a nice and special gumbo, chicken mix sausage, very tasty.

80 minutes Prep: 15 minutes Cook: 65 minutes

208 calories per serving view nutrition facts

happyzhangbo

6 servings suggest servings

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Ingredients

1	pound	andouille	sausage, cut into 1/4-inch-thick slices
4	each	chicken breasts	skinned bone-in
1	x	vegetable oil	as needed
3/4	cup	flour, all-purpose
1	medium	onion	chopped
1/2	each	green bell pepper	chopped
2	each	celery	ribs, sliced
2	quarts	water	hot
3	cloves	garlic	minced
2	each	bay leaves
1	tablespoon	worcestershire sauce
2	teaspoons	creole seasoning
1/2	teaspoon	thyme	dried
1/2	teaspoon	hot chili sauce
4	each	scallions, spring or green onions	sliced
1	x	gumbo file powder	optional
1	x	rice, cooked	hot
1	x	scallions, spring or green onions	chopped, garnish

Directions

Cook sausage in a Dutch oven over medium heat, stirring constantly, 5 minutes or until browned.

Drain on paper towels, reserving drippings in Dutch oven.

Set sausage aside.

Cook chicken in reserved drippings in Dutch oven over medium heat 5 minutes or until browned.

Remove to paper towels, reserving drippings in Dutch oven.

Set chicken aside.

Add enough oil to drippings in Dutch oven to measure 1/2 cup.

Add flour, and cook over medium heat, stirring constantly, 20 to 25 minutes, or until roux is chocolate colored.

Stir in onion, bell pepper, and celery; cook, stirring often, 8 minutes or until tender.

Gradually add 2 quarts hot water, and bring mixture to a boil; add chicken, garlic, and next 5 ingredients.

Reduce heat to low, and simmer, stirring occasionally, 1 hour. Remove chicken; let cool.

Add sausage to gumbo; cook 30 minutes.

Stir in green onions; cook for 30 more minutes.

Bone chicken, and cut meat into strips; return chicken to gumbo, and simmer 5 minutes.

Remove and discard bay leaves.

Remove gumbo from heat.

Sprinkle with filé powder, if desired.

Serve over hot cooked rice.

Garnish, if desired.

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Nutrition Facts

Serving Size 132g

Amount per Serving

Calories 208 10% of calories from fat

	% Daily Value*
Total Fat 2.0g	4%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 49mg	16%
Sodium 85mg	4%
Total Carbohydrate 25.0g	8%
Dietary Fiber 2.0g	6%
Sugars 2.0g
Protein 21.0g	42%

Vitamin A	4%		Vitamin C	22%
Calcium	4%		Iron	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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Crock Pot Pizza

This is an excellent dish. I put in 1 lb. of ground beef and 1 package of rigatoni and substituted 2 green bell peppers instead of mushrooms. I added one can of diced Italian tomatoes. Came out great. Makes a lot, but is very good.

Reviewed by coconutkt