Search
by Ingredient

Chicken & Rice Stirfry

StarStarStarStarHalf star

Submitted by hillbilly

Chicken breast stir-fried with celery, carrots, and onions in garlic broth, tossed with fluffy rice and soy sauce. A no-fuss homestyle fried rice the whole family will eat.

YIELD

6 servings

PREP

30 min

COOK

45 min

READY

75 min

This stir-fry keeps things honest. No oyster sauce, no sesame oil, no trip to the Asian grocery store. Just chicken breast, basic vegetables, garlic, soy sauce, and rice cooked in real chicken broth for flavor that goes way deeper than plain water.

The rice simmers separately while the chicken and vegetables get stir-fried in a wok with bouillon and garlic. Once everything’s cooked, it all gets tossed together with a few splashes of low-sodium soy sauce.

It feeds six, it’s low in fat, and it comes together with ingredients you probably already have in the kitchen right now.

Kitchen Tips

  • Cook the rice in chicken broth instead of plain water. This recipe already does that, and it makes a noticeable difference in flavor throughout the whole dish.
  • Cut the vegetables into similar-sized pieces so they cook evenly. Diced celery and carrots should be roughly the same size.
  • Add the soy sauce at the very end and taste as you go. You can always add more, but you can’t take it back once it’s in there.

Ingredients

1 453.6
POUND G BONELESS CHICKEN BREAST
cubed
2 2
STALKS EACH CELERY
diced
1 1
LARGE LARGE CARROT
diced
1 1
LARGE LARGE ONION
cut in quarters
1 5
TEASPOON ML CHICKEN BROTH
powder
1 1
CAN CAN CHICKEN BROTH *
2 ½ 591
CUPS ML WATER
1 ½ 355
CUPS ML RICE
3 45
TABLESPOONS ML SOY SAUCE OR TAMARI (FOR GLUTEN-FREE)
low sodium, to taste
2 2
CLOVES EACH GARLIC
crushed

Directions

Mix 2 cups water and can of broth, bring to a boil.

Add rice, bring to a boil then cover and reduce heat to simmer until liquid is absorbed, approximately 30 minutes.

In wok or large pan heat ½ cup of water, bouillon and garlic over med-high heat.

Add prepared vegetables and chicken.

Stir fry until vegetables are tender and chicken is cooked through, about 15 minutes.

Add cooked rice and stir well. Add soy sauce and mix in.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 282g (9.9 oz)
Amount per Serving
Calories 333 10% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 66mg 22%
Sodium 596mg 25%
Total Carbohydrate 15g 15%
Dietary Fiber 2g 7%
Sugars g
Protein 58g
Vitamin A 42% Vitamin C 7%
Calcium 5% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
More health news

    Email this recipe