Chicken- Taco Bake

60 minutes Prep: 15 minutes Cook: 45 minutes

417 calories per serving view nutrition facts

8-12 servings suggest servings

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Ingredients

2	cups	rice	cooked
2	cups	turkey	or chicken, cooked, shredded
8	ounces	tomato sauce
1	envelope	taco seasoning mix
8	ounces	refried beans	1 can
1	cup	cheese	grated

Directions

Layer in a 9 x 13 baking dish the cooked rice.

In another bowl, mix taco seasoning and tomato sauce.

Add shredded chicken and coat it well with tomato mixture.

Layer this chicken mixture on the rice in pan.

Frost the chicken layer with the refried beans.

It may take up to 2 cans for that, especially if you want a good thick layer.

Top off with grated cheese.

When ready to bake, thaw and bake uncovered for 30 to 45 minutes or until hot all the way through and the cheese is nice and bubbly.

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Nutrition Facts

Serving Size 215g

Amount per Serving

Calories 417 3% of calories from fat

	% Daily Value*
Total Fat 2.0g	2%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 5mg	2%
Sodium 197mg	8%
Total Carbohydrate 88.0g	29%
Dietary Fiber 5.0g	22%
Sugars 3.0g
Protein 11.0g	22%

Vitamin A	4%		Vitamin C	19%
Calcium	6%		Iron	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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