Chicken- Asparagus Quiche

65 minutes Prep: 20 minutes Cook: 45 minutes

332 calories per serving view nutrition facts

4-6 servings suggest servings

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Ingredients

1	each	pie shell (9 inch)	(9 inch)
1	cup	chicken	cooked, diced
1	package	asparagus spears	fresh or frozen, cooked and drained
1	cup	swiss cheese	shredded
3	large	eggs
1	cup	light cream
1	x	salt and black pepper	to taste

Directions

Bake pastry shell at 400 degrees F for 5 minutes.

Place chicken over bottom of shell and arrange asparagus spears over chicken.

Sprinkle cheese evenly over asparagus.

Combine eggs, cream, salt and pepper; blend until light and frothy.

Pour gently over all.

Bake at 375 degrees F for about 45 minutes, or until set and knife inserted near center comes out clean.

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Nutrition Facts

Serving Size 129g

Amount per Serving

Calories 332 70% of calories from fat

	% Daily Value*
Total Fat 26.0g	39%
Saturated Fat 12.0g	59%
Trans Fat 0.0g
Cholesterol 198mg	66%
Sodium 280mg	12%
Total Carbohydrate 18.0g	6%
Dietary Fiber 0.0g	1%
Sugars 2.0g
Protein 8.0g	15%

Vitamin A	12%		Vitamin C	1%
Calcium	8%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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