Chicken Vindaloo

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This dish is very, very hot. It may not seem so at first, but the spices have a cumulative effect that builds up over the course of the meal.

Trans-fat Free, Good source of fiber
 
    
Prep
30 min.
Cook
3 hrs
Ready In
3 hrs
     4 servings

Nutrition Facts

Serving Size 445g
Amount per Serving
Calories 84849% of calories from fat
 % Daily Value *
Total Fat 46g 71%
Saturated Fat 7g 33%
Trans Fat 0.0g
Cholesterol 193mg 64%
Sodium 781mg 33%
Total Carbohydrate 31g 10%
Dietary Fiber 4g 17%
Sugars 5g
Protein 75g
Vitamin A 7% Vitamin C 40%
Calcium 12% Iron 28%
* based on a 2,000 calorie diet How is this calculated?
 
Metric measurements

Ingredients

2teaspoons cumin seeds
1teaspoon black peppercorns
1teaspoon cardamom seeds
3inch cinnamon stickVideo *
1 1/2teaspoons mustard seeds, black whole
1teaspoon fenugreek seeds whole
5tablespoons white wine vinegar
1teaspoon salt
1teaspoon cayenne pepperVideo
1teaspoon brown sugar, lightVideo
10tablespoons vegetable oil
2large onion, yellow peeled and cut into halfrings*
6tablespoons water
1inch ginger cube, peeled, coarsely chopped*
10cloves garlicVideo peeled, coarsely chopped
1tablespoon coriander seeds
1/2teaspoon turmeric ground
2pounds chicken breast boneless, cut into bite size pieces
8ounces tomato sauce
1/2pound new potatoes peeled and quartered
* Nutrition Facts

Directions

Grind cumin seeds, black pepper, cardamom seeds, cinnamon, black mustard seeds and fenugreek seeds together in a spice grinder.

In a small bowl, combine ground spices, vinegar, salt, cayenne pepper and brown sugar.

Set aside.

Heat oil in large saucepan over medium heat.

Fry onions, stirring frequently, until they are a rich, dark brown.

Remove onions with a slotted spoon and put them in a blender.

Turn off the heat, but do not discard the oil.

Add about 3 T water (or more if necessary) to the onions and blend until you have a smooth paste.

Add this onion paste to the spices in the bowl.

This mixture is the vindaloo paste.

Put the ginger and garlic in a blender.

Add about 3 T water and blend until you have a smooth paste.

Heat the remaining oil in the saucepan over medium heat.

When hot, add the ginger, garlic paste.

Stir until the paste browns slightly.

Add the coriander and turmeric. Stir a few seconds.

Add the chicken, a little at a time, and brown lightly.

Add the vindaloo paste, tomato sauce and potatoes to the chicken in the saucepan.

Stir and bring to a slight boil.

Cover the saucepan, reduce heat to low and simmer for about an hour, or until potatoes are tender.

Serve over rice.

First published: last updated: 2012-05-06

 
 
 
 
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