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Microwave Chicken & Potato Casserole with Swiss Cheese

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Submitted by blt

Layers of tender chicken, sliced red potatoes, carrots, and sweet peas blanketed in creamy Swiss cheese sauce. Made entirely in the microwave for a fast weeknight dinner.

YIELD

4 servings

PREP

30 min

COOK

30 min

READY

90 min

This is retro microwave cooking at its finest, and yes, it actually works.

Chicken breasts cook up tender and juicy, red potatoes get soft without ever seeing the inside of an oven, and everything gets layered with a silky Swiss cheese sauce you make right in a measuring cup.

The whole thing comes together in about 30 minutes of actual cooking time, with no oven preheating and no stovetop mess.

It’s the kind of recipe your mom might have clipped from a magazine in 1985, and it still delivers.

Let it rest for 10 minutes after cooking, and you’ve got comfort food that tastes way better than microwave cooking has any right to.

Pro Tips

  • Cut potatoes thin (⅛ inch) so they cook through properly in the microwave. Thick slices will stay crunchy.
  • Rotate the dish every few minutes for even cooking. Microwaves have hot spots, and rotating prevents some pieces from overcooking while others stay raw.
  • Vent the plastic wrap by folding back a corner. This lets steam escape and prevents the wrap from collapsing onto your food.
  • Use skim milk as called for to keep the sauce light, or swap in whole milk for a richer result.
  • Let it rest covered for the full 10 minutes. This isn’t optional. The casserole finishes cooking during this time and the layers set up.

Ingredients

6 6
EACH EACH BONELESS CHICKEN BREAST
4 ounces each
¼ 1.3
TEASPOON ML POULTRY SEASONING
1 237
CUP ML MILK
skim divided
1 237
CUP ML CARROTS
thinly sliced
¼ 59
CUP ML SWISS CHEESE
shredded
2 30
TABLESPOONS ML WATER
1 453.6
POUND G RED SKINNED POTATOES
unpeeled, cut into 1/8 inch thick
0.6
TEASPOON ML SAGE *
¼ 1.3
TEASPOON ML SALT
¼ 1.3
TEASPOON ML POULTRY SEASONING
2 30
TABLESPOONS ML ALL-PURPOSE FLOUR
1 237
CUP ML GREEN PEAS
frozen

Directions

Arrange chicken on a micrwave safe platter with thickest portions outside; cover with wax paper.

Microwwave at high 8 to 9 minutes, turning breasts over and; rotating dish every 3 minutes, let cool.

Cut chicken into bite-size pieces.

Place carrots and 2 teaspoons water in 2 1/ 2quart casserole; cover with plastic wrap and vent.

Microwave at high 2 minutes.

Add potatoes; cover and microwave at high 6 to 8 min.

Drain.

Combine flour and 2 teaspoons milk in a 2 cup glass measure.

Microwave at high 2 to 3 min, stirring every min.

Add cheese, sage, poultry seasoning and salt.

Stir until cheese melts.

Place half of chicken pieces in thee2½ quart casserole; layer with half of potato mixture.

Sprinkle with half of the peas; top with half of cheese mixture, spreading evenly.

Repeat layers and cover with plastic wrap.

Vent. microwave at high 6 to 7 min.; rotate dish a half turn after 3 min.

Let stand covered 10 min. before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 372g (13.1 oz)
Amount per Serving
Calories 399 18% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 121mg 40%
Sodium 383mg 16%
Total Carbohydrate 11g 11%
Dietary Fiber 6g 23%
Sugars g
Protein 98g
Vitamin A 115% Vitamin C 16%
Calcium 21% Iron 49%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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