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Chicken Tikka Masala

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Chicken Tikka Masala

Not my own recipe- taken from AllRecipes.com, submitted by Yakuta. "This is an easy recipe for Chicken Tikka Masala - Chicken marinated in yogurt and spices and then served in a tomato cream sauce. Serve with rice or warm pita bread."

 

Yield

4 servings

Prep

30 min

Cook

50 min

Ready

Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 cup yogurt
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1 tablespoon lemon juice
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2 tablespoons cumin
ground
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1 teaspoon cinnamon
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2 teaspoons cayenne pepper
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2 teaspoons black pepper
freshly ground
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1 tablespoon ginger
minced, fresh
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4 tablespoons salt
or as needed
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3 each chicken breasts
boneless skinless, cut into bite-size pieces
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4 each skewers
long
*
1 tablespoon butter
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1 clove garlic
minced
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1 each jalapeño pepper
finely chopped
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2 teaspoons cumin
ground
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2 teaspoons paprika
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3 tablespoons salt
or to taste
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8 ounces tomato sauce
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1 cup cream
heavy
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¼ cup cilantro
chopped fresh
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Ingredients

Amount Measure Ingredient Features
237 ml yogurt
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15 ml lemon juice
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3E+1 ml cumin
ground
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5 ml cinnamon
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1E+1 ml cayenne pepper
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1E+1 ml black pepper
freshly ground
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15 ml ginger
minced, fresh
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6E+1 ml salt
or as needed
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3 each chicken breasts
boneless skinless, cut into bite-size pieces
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4 each skewers
long
*
15 ml butter
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1 clove garlic
minced
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1 each jalapeño pepper
finely chopped
* Camera
1E+1 ml cumin
ground
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1E+1 ml paprika
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45 ml salt
or to taste
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231.2 ml/g tomato sauce
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237 ml cream
heavy
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59 ml cilantro
chopped fresh
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Directions

In a large bowl, combine yogurt, lemon juice, 2 teaspoons cumin, cinnamon, cayenne, black pepper, ginger, and 4 teaspoons salt.

Stir in chicken, cover, and refrigerate for 1 hour.

Preheat a grill for high heat.

Lightly oil the grill grate.

Thread chicken onto skewers, and discard marinade.

Grill until juices run clear, about 5 minutes on each side.

Melt butter in a large heavy skillet over medium heat.

Sauté garlic and jalapeno for 1 minute.

Season with 2 teaspoons cumin, paprika, and 3 teaspoons salt.

Stir in tomato sauce and cream.

Simmer on low heat until sauce thickens, about 20 minutes.

Add grilled chicken, and simmer for 10 minutes.

Transfer to a serving platter, and garnish with fresh cilantro.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 294g (10.4 oz)
Amount per Serving
Calories 33354% from fat
 % Daily Value *
Total Fat 20g 31%
Saturated Fat 11g 55%
Trans Fat 0g
Cholesterol 110mg 37%
Sodium 12344mg 514%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 10%
Sugars g
Protein 51g
Vitamin A 31% Vitamin C 21%
Calcium 21% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
 

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