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Chicken Tetrazzine

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Submitted by kahr

A lighter take on chicken tetrazzini using skim milk and light cream cheese instead of heavy cream. Spaghetti, mushrooms, and chicken bake in a sherry-spiked sauce under a parmesan crust.

YIELD

6 servings

PREP

20 min

COOK

30 min

READY

55 min

All the comfort of classic tetrazzini with a lighter touch that won’t leave you in a food coma.

Skim milk and light cream cheese stand in for the usual heavy cream, and you’d never know the difference once the sherry, parmesan, and three cups of fresh mushrooms get involved.

The sauce comes together on the stovetop in minutes, then gets folded with spaghetti, chopped chicken, and diced pimentos before baking under a parmesan topping.

Twenty minutes covered, ten minutes uncovered, and you’ve got a golden, bubbling casserole with a crisp cheese crust.

Kitchen Tips

  • Sauté the mushrooms until their liquid fully evaporates; this concentrates their flavor and keeps the sauce from getting watery
  • Break the spaghetti into 4-inch pieces before boiling for easier serving
  • Let the casserole rest 5 minutes after baking so it sets up and doesn’t run on the plate

Ingredients

1 15
TABLESPOON ML MARGARINE
3 710
CUP ML MUSHROOMS
fresh, sliced
½ 118
CUP ML ONIONS
minced
½ 118
2 ⅓ 552
CUP ML CHICKEN BROTH
2 473
CUP ML MILK, SKIM
¼ 59
CUP ML CREAM CHEESE
light process
79
CUP ML PARMESAN CHEESE
grated
¼ 59
CUP ML SHERRY *
1 5
TEASPOON ML GARLIC POWDER
¼ 1.3
TEASPOON ML BLACK PEPPER
2 2
JARS JARS PIMENTO
diced, drained *
7 7
PACKAGE PACKAGE SPAGHETTI
uncooked *
2 ½ 591
CUP ML CHICKEN
chopped, cooked bre
1
X NONSTICK COOKING SPRAY
to taste *

Directions

Melt margerine in large pan.

Add mushrooms and onion and sauté 6 to 7 minutes or until liquid evaporates.

Stir in flour. Gradually add chicken broth, skim milk and light process cream cheese. Bring to a boil for 5 minutes, stirring constantly.

Remove from heat and stir in 2 tablespoons of parmesan cheese and next 5 ingredients.

Set aside. Cook spaghetti according to package directions after breaking into 4 inch pieces.

Omit salt and oil from pot. Stir spaghetti and chicken into mushroom mixture.

Spoon into a deep 3 quart casserole dish coated with cooking spray.

Sprinkle with remaining parmesan cheese.

Cover casserole and bake at 350℉ (180℃) F for 20 minutes.

Uncover and continue baking for 10 minutes more.

Let stand 5 minutes beafore serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 310g (10.9 oz)
Amount per Serving
Calories 545 23% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 72mg 24%
Sodium 371mg 15%
Total Carbohydrate 23g 23%
Dietary Fiber 3g 12%
Sugars g
Protein 72g
Vitamin A 6% Vitamin C 5%
Calcium 20% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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