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Chicken Tandoori #1

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Submitted by jmb

Chicken tandoori drumsticks marinated in a spiced yogurt sauce with cumin, coriander, turmeric, and fresh ginger, then broiled until charred and cooked through.

YIELD

4 servings

PREP

15 min

COOK

30 min

READY

45 min

Real tandoori flavor starts with the marinade, and this one builds it right. Fresh ginger root, cumin, coriander, turmeric, and dry mustard get mixed into a base of yogurt and tomato paste that coats the drumsticks with a thick, spiced layer.

Pricking the drumsticks with a wooden pick before marinating is a must. Those small holes let the yogurt marinade penetrate deep into the meat instead of just sitting on the surface. The longer you marinate, the more flavor gets in. A few hours is good, but overnight is better.

Broiling is the move here since most home cooks don’t have a tandoor oven. The high, direct heat chars the yogurt coating into those signature dark spots while the inside stays juicy. Turn and baste frequently during those 30 to 35 minutes. The basting layers on more marinade and builds that characteristic tandoori crust.

Kitchen Tips

  • Skinning the drumsticks is key. Skin blocks the marinade from reaching the meat
  • Position the broiler rack about 6 inches from the heat source so the outside doesn’t burn before the inside cooks through
  • Use a meat thermometer to check doneness. You’re looking for 165°F (74°C) at the thickest part
  • Serve with basmati rice and a cooling raita to balance the spice

Variations

  • Use chicken thighs instead of drumsticks for more tender, juicier meat
  • Add a teaspoon of garam masala to the marinade for a warmer, more complex spice profile
  • Grill over medium-high heat instead of broiling for a smokier finish

Ingredients

1 5
TEASPOON ML DRY MUSTARD
1 1
PIECE PIECE GINGER ROOT
peeled and chopped into 2 " pieces *
½ 2.5
TEASPOON ML CUMIN SEED
½ 2.5
TEASPOON ML CORIANDER
ground
½ 2.5
TEASPOON ML TURMERIC
1 5
TEASPOON ML LEMON JUICE
¼ 1.3
TEASPOON ML RED PEPPER FLAKE
2 10
TEASPOONS ML TOMATO PASTE
79
CUP ML CORN OIL
158
CUP ML PLAIN YOGURT
8 8
EACH EACH CHICKEN DRUMSTICK
skinned *
1
X LEMON ZEST
to taste *
1
X LIME ZEST
to taste *
1 1
SPRIG SPRIG PARSLEY LEAF
fresh *

Directions

In a bowl, mix mustard, ginger, cumin, coriander, turmeric, lemon juice and chili powder.

Add tomato paste and oil, a little at a time, mixing well to form a smooth sauce.

Add remaining oil and stir in yogurt.

Prick drumsticks several times with a wooden pick and place in a shallow glass dish.

Pour marinade over drumsticks and turn drumsticks in mixture.

Cover and marinate in refrigerator.

Preheat broiler.

Arrange drumsticks in a broiler pan and cook 30 to 35 minutes or until cooked through, turning and basting frequently to ensure even browning and cooking.

Garnish with lemon and lime twists and parsley sprig, if desired, and serve hot.

* not incl. in nutrient facts Arrow up button

Comments


anonymous Canada

looks nice!!but so many requirements!
can u find a recipe in which we don't have to put a lot of ingredients!
thanks a lot!!

zhangbo

Just did more than 20 searches, for chicken tandoori, there is no simple way, even some recipes which are called quick and easy, but I didn't see any differences between the ingredients, worth your efforts, it is a very delicious dish!

 

 

Nutrition Facts

Serving Size 64g (2.3 oz)
Amount per Serving
Calories 192 93% from fat
 % Daily Value *
Total Fat 20g 31%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 22mg 1%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 4g
Vitamin A 2% Vitamin C 3%
Calcium 6% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 
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