Chicken Taco Salad

Name: Chicken Taco Salad
Yield: 4
Cuisine: Mexican
Ingredients: chicken breast halves, boneless, skinless; mixed spice; nonstick cooking spray; mangos; green bell peppers; sweet red bell peppers; jicama; cilantro; salad dressing; flour tortillas; bibb lettuce; chili powder; cumin; black pepper; salt; garlic powder; red pepper flakes; mixed spice; lime juice; vegetable oil; water; sugar

Yield

4 servings

Prep

15 min

Cook

15 min

Ready

30 min

Trans-fat Free, Good source of fiber

Ingredients

Amount	Measure	Ingredient	Features
4	each	chicken breast halves, boneless, skinless 4 ounce
1	tablespoon	mixed spice tex-mex, (see below)	*
1	x	nonstick cooking spray	*
1	cup	mangos chopped	*
½	cup	green bell peppers chopped
½	cup	sweet red bell peppers chopped
½	cup	jicama chopped
1	tablespoon	cilantro fresh, chopped
1	x	salad dressing spicy southwestern, (see below)	*
4	each	flour tortillas 10 inch	*
6	cups	bibb lettuce shredded	*
Texmex spice mix
3	tablespoons	chili powder
2	tablespoons	cumin ground
1	tablespoon	black pepper ground
1	tablespoon	salt
1	tablespoon	garlic powder
1 ½	teaspoons	red pepper flakes ground
Spicy southwestern dressing
1	tablespoon	mixed spice tex-mex	*
2	tablespoons	lime juice
1	tablespoon	vegetable oil
2	tablespoons	water
1	teaspoon	sugar

Ingredients

Amount	Measure	Ingredient	Features
4	each	chicken breast halves, boneless, skinless 4 ounce
15	ml	mixed spice tex-mex, (see below)	*
1	x	nonstick cooking spray	*
237	ml	mangos chopped	*
118	ml	green bell peppers chopped
118	ml	sweet red bell peppers chopped
118	ml	jicama chopped
15	ml	cilantro fresh, chopped
1	x	salad dressing spicy southwestern, (see below)	*
4	each	flour tortillas 10 inch	*
1.4	l	bibb lettuce shredded	*

Texmex spice mix
45	ml	chili powder
3E+1	ml	cumin ground
15	ml	black pepper ground
15	ml	salt
15	ml	garlic powder
7.5	ml	red pepper flakes ground

Spicy southwestern dressing
15	ml	mixed spice tex-mex	*
3E+1	ml	lime juice
15	ml	vegetable oil
3E+1	ml	water
5	ml	sugar