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Chicken-Style Noodle Soup

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Submitted by Marty

A plant-based twist on classic chicken noodle soup. Blended chickpeas create a creamy, protein-rich broth with noodles, potatoes, and poultry seasoning. Add scrambled tofu for extra heartiness.

YIELD

10 servings

PREP

15 min

COOK

20 min

READY

35 min

All the cozy warmth of chicken noodle soup, no chicken required.

The secret weapon here is chickpeas blended smooth in their own liquid. They give the broth a silky body and a protein boost that makes this soup genuinely filling.

Poultry seasoning delivers that familiar savory flavor you’re craving, while potatoes and noodles bulk it up into a proper bowl-filler.

Toss in some scrambled tofu if you want to mimic those shredded chicken pieces, or leave it out for a simpler bowl.

Ready in about 35 minutes and serves a crowd of 10.

Kitchen Tips

  • Blend the chickpeas until completely smooth for the creamiest broth; any chunks will feel out of place
  • Poultry seasoning is the key to making this taste “chicken-y” without any meat, so don’t reduce the amount
  • Add the noodles last to keep them from getting mushy if you plan on leftovers
  • This freezes well without the noodles; cook them fresh when reheating

Ingredients

½ 226.8
POUND G NOODLE
1 1
EACH ONION
chopped
1 237
CUP ML CELERY
chopped
2 30
TABLESPOONS ML POULTRY SEASONING *
1 5
TEASPOON ML SALT
6 1.4
CUPS L WATER
2 2
LARGE LARGE POTATOES
peeled and cubed
2 473
CUPS ML CHICKPEAS (GARBANZO BEANS)
with juice
1 15
TABLESPOON ML PARSLEY LEAVES
chopped
2 473
CUPS ML TOFU
scrambled, optional

Directions

Cook noodles as directed on package.

Drain.

Meanwhile, sauté onion, celery, chicken-style season, and salt in ¼ cup water until tender.

Add 6 cups water with potatoes and continue cooking.

Meanwhile, whiz garbanzos in their own juice, add a little water if necessary.

Combine all ingredients and simmer slowly to allow flavors to blend.

Adjust water and salt as desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 320g (11.3 oz)
Amount per Serving
Calories 182 16% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 401mg 17%
Total Carbohydrate 10g 10%
Dietary Fiber 4g 18%
Sugars g
Protein 17g
Vitamin A 3% Vitamin C 13%
Calcium 21% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber
 
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