Chicken Stroganoff (Low Fat)

This scrumptious chicken dish made with sherry and mushrooms can be served with noodles or rice.

40 minutes Prep: 20 minutes Cook: 20 minutes

13229 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

2	tablespoons	flour, all-purpose
1	tablespoon	paprika
4	each	chicken breasts	cubed
1	x	nonstick cooking spray	or 1 tablespoon butter
600	ml	chicken broth
1/3	pound	onions	baby or mini-onions, one package
1	clove	garlic	finely chopped
1/3	pound	mushrooms	mixed (button, oyster, shitake), quartered
6	tablespoons	sherry	dry
3	tablespoons	sour cream
2	tablespoons	chives	fresh, chopped
1	x	noodles	or rice, cooked, hot

Directions

Place the flour and paprika in a small plastic bag and season well. Add the chicken pieces to the bag and shake to coat.

Spray a large frying pan with a fine coating of spray oil or heat the butter, and gently fry the chicken until golden. Transfer to a bowl with a slotted spoon and cover to keep warm. Heat 300 ml of the stock in the pan, add the onions and garlic and simmer for 10 minutes. Add the mushrooms, sherry, and chicken to the pan along with the remaining stock and a little seasoning to taste. Cook for 5 minutes, stirring until all the ingredients are heated through and the sauce has thickened up. Remove from the heat and stir in the cream. Sprinkle with chives and serve with noodles or rice.

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Nutrition Facts

Serving Size 199g

Amount per Serving

Calories 13229 30% of calories from fat

	% Daily Value*
Total Fat 438.0g	674%
Saturated Fat 118.0g	589%
Trans Fat 0.0g
Cholesterol 1169mg	390%
Sodium 51686mg	2154%
Total Carbohydrate 1291.0g	430%
Dietary Fiber 2.0g	9%
Sugars 572.0g
Protein 938.0g	1877%

Vitamin A	40%		Vitamin C	130%
Calcium	113%		Iron	433%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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