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Chicken in Spicy Sauce

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Recipe

 

Yield

4 servings

Prep

30 min

Cook

50 min

Ready

80 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
8 each chicken thighs, boneless, skinless
skinned
* Camera
8 ounces tomatoes, canned
drained
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2 tablespoons tomato paste
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2 tablespoons chili sauce
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2 cloves garlic
crushed
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1 inch ginger root
grated
* Camera
1 tablespoon garam masala
* Camera
2 teaspoons sugar
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2 tablespoons soy sauce, light
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1 each lime juice
* Camera
1 each lemon juice
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1 each lemon zest
twists
* Camera
1 each lemon zest
twists
* Camera

Ingredients

Amount Measure Ingredient Features
8 each chicken thighs, boneless, skinless
skinned
* Camera
231.2 ml/g tomatoes, canned
drained
Camera
3E+1 ml tomato paste
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3E+1 ml chili sauce
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2 cloves garlic
crushed
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1 inch ginger root
grated
* Camera
15 ml garam masala
* Camera
1E+1 ml sugar
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3E+1 ml soy sauce, light
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1 each lime juice
* Camera
1 each lemon juice
Camera
1 each lemon zest
twists
* Camera
1 each lemon zest
twists
* Camera

Directions

Rinse chicken; pat dry with paper towels.

Slash meaty parts of chicken two or three times.

Place chicken in a shallow non-metal dish and set aside.

Put tomatoes, tomato sauce, chili sauce, sugar, Garam Masala, soy sauce, gingerroot, garlic, lime juice and lemon juice in a blender or food processor fitted with the metal blade; process until pureed.

Pour over chicken, cover and refrigerate 2 to 3 hours to allow chicken to absorb flavors.

Preheat oven to 375 degree F (190C).

Put chicken and the sauce in a roasting pan and cook, uncovered, 45 to 50 minutes, or until tender, basting with sauce 2 or 3 times during cooking.

Serve hot, garnished with twists of lime and lemon.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 104g (3.7 oz)
Amount per Serving
Calories 473% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 509mg 21%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 7%
Sugars g
Protein 4g
Vitamin A 5% Vitamin C 26%
Calcium 3% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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