Chicken in Spicy Orange Sauce
Yield
2 servingsPrep
25 minCook
40 minReady
70 minTrans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | each |
chicken breasts
cut into 4 pieces |
|
| 1 | tablespoon |
vegetable oil
|
|
| ¼ | cup |
all-purpose flour
|
|
| ¼ | teaspoon |
salt
|
|
| ⅛ | teaspoon |
black pepper
|
|
| ¼ | teaspoon |
paprika
|
|
| 1 | medium |
onions
chopped |
|
| 1 | large |
garlic cloves
minced |
*
|
| 1 | cup |
chicken broth
|
|
| ¾ | cup |
orange juice
|
|
| 1 | each |
green bell peppers
cut into strips |
|
| 1 | each |
orange zest
grated |
*
|
| ¼ | teaspoon |
red pepper flakes
crushed |
|
| ½ | teaspoon |
cumin
ground |
|
| ½ | teaspoon |
oregano
dried |
|
| 1 | tablespoon |
lemon juice
fresh |
|
| 2 | tablespoons |
parsley leaves
chopped |
|
| 4 | slices |
oranges
thin |
*
|
| 1 | x |
parsley leaves
chopped, for garnish |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | each |
chicken breasts
cut into 4 pieces |
|
| 15 | ml |
vegetable oil
|
|
| 59 | ml |
all-purpose flour
|
|
| 1.3 | ml |
salt
|
|
| 0.6 | ml |
black pepper
|
|
| 1.3 | ml |
paprika
|
|
| 1 | medium |
onions
chopped |
|
| 1 | large |
garlic cloves
minced |
*
|
| 237 | ml |
chicken broth
|
|
| 177 | ml |
orange juice
|
|
| 1 | each |
green bell peppers
cut into strips |
|
| 1 | each |
orange zest
grated |
*
|
| 1.3 | ml |
red pepper flakes
crushed |
|
| 2.5 | ml |
cumin
ground |
|
| 2.5 | ml |
oregano
dried |
|
| 15 | ml |
lemon juice
fresh |
|
| 3E+1 | ml |
parsley leaves
chopped |
|
| 4 | slices |
oranges
thin |
*
|
| 1 | x |
parsley leaves
chopped, for garnish |
*
|
Directions
Skin and debone chicken.
Heat oil in heavy skillet.
Combine flour, salt, pepper and paprika and roll chicken in mixture.
Reserve excess flour.
Brown chicken in oil.
Transfer to small baking dish .
In same oil, sauté onion and garlic until soft.
Sprinkle in any of the flour left over from coating the chicken and stir to blend.
Stir in the chicken stock and orange juice.
Add green pepper, orange rind, red peppers, cumin, oregano, lemon juice and parsley.
Cook 'til sauce is thick and smooth.
Pour over chicken.
Bake, covered at 375℉ (190℃) F for 40 minutes.
Garnish with sliced oranges and parsley.
