Chicken Spaghetti Casserole

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Trans-fat Free, High Fiber
 
    
Prep
20 min.
Cook
60 min.
Ready In
80 min.
     2 casseroles

Nutrition Facts

Serving Size 860g
Amount per Serving
Calories 160135% of calories from fat
 % Daily Value *
Total Fat 63g 97%
Saturated Fat 32g 162%
Trans Fat 0.0g
Cholesterol 461mg 154%
Sodium 973mg 41%
Total Carbohydrate 214g 71%
Dietary Fiber 14g 56%
Sugars 59g
Protein 48g
Vitamin A 124% Vitamin C 143%
Calcium 118% Iron 42%
* based on a 2,000 calorie diet How is this calculated?
 
Metric measurements

Ingredients

Soup greens
1each onion, yellow leave yellow skin on*
1each carrot
1each parsnips *
Casserole
2medium onions yellow,
2Cloves garlicVideo peeled and pressed*
1each green bell pepper seeded and chopped
2cups celery chopped
1/2pound mushrooms chopped
2tablespoons vegetable oil
2tablespoons butterVideo
2cups milkVideo
2tablespoons flour, all-purpose
1/2pound mushrooms
1large sweet red bell peppers, roasted chopped
2pounds vermicelli pasta
1pound cheddar cheese grated
6large eggsVideo hard-boiled
1x salt *
1x black pepper to taste*
1x parsley leaves *
1x chicken stweing type*
1x pimentos chopped*
* Nutrition Facts

Directions

Simmer chicken in water until tender with soup greens.

A large, old hen may take up to two hours.

Can do this in Crockpot, cooking all day.

Remove chicken from stock, discard vegetables and reserve stock.

Stir meat from bones, discard skin and bones, cut meat in small pieces.

Casserole: In large skillet, sauté the first five casserole ingredients in the oil until just tender.

Remove from pan to a large mixing bowl and hold in reserve.

Add butter to the pan and make a roux with the flour.

Cook over Low heat to cook the flour, but do not let it brown.

Add millk and cook, stirring constantly until the sauce thickens.

Add remaining 1/2 pound mushrooms to cool the sauce.

Then put in food processor with steel blade.

Process by pusling until mushrooms are chopped very fine.

Add to vegetables in large bowl.

Add chicken, pimeintos or red peppers and 1 cup of shredded cheese.

Mix well.

Meanwhile break the vermicelli into small pieces, 3-4 inches long and cook in some of chicken stock until just al dente.

Drain.

Combine with the prepared sauce.

Gently add hard cooked eggs.

Place in two greased flat oval casserole dishes and bake at 300F for about 45 minutes.

If casserole appears to be too dry, add some of reserved chicken stock.

About 10 minutes before done, sprinkle top of casserole with remaining cheese.

You can freeze the second casserole.

First published: last updated: 2012-05-06

 
 
 
 
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