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Chicken, Mushroom & Pepper Saute

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Italian-style chicken breast saute with mushrooms, green peppers, garlic, sage, and rosemary in a white wine pan sauce. One-pan rustic dinner that feeds a crowd.

YIELD

10 servings

PREP

10 min

COOK

35 min

READY

45 min

A rustic Italian chicken sauté that takes one heavy pan and 45 minutes to feed ten. The chicken sears first in olive oil for color, then the vegetables and herbs go in to release their juices into the pan as the chicken finishes cooking through.

Fresh sage and rosemary are the signature combination here. Both are sturdy herbs that hold their flavor through a 25-minute simmer without disappearing, and together they create that unmistakable Italian-Tuscan profile.

White wine deglazes the pan and forms the base of the sauce. As it reduces, the chicken juices and vegetable liquid build alongside it into a light, glossy sauce that doesn’t need cream or thickener.

Keeping the heat low during the simmer is the difference between tender chicken and chewy chicken. A gentle bubble extracts flavor and keeps the meat juicy. Aggressive boiling toughens it.

Chef Tips

  • Pat the chicken dry with paper towels before searing. Wet chicken steams in the pan and refuses to brown properly.

  • Use a large heavy skillet or Dutch oven. Crowding the pan with five pounds of chicken steams it instead of searing.

  • Slice the mushrooms thick (about ¼ inch). Thin slices disappear into the sauce, while thick ones stay meaty and contribute texture.

  • If the sauce reduces too much, add chicken broth a quarter cup at a time. The dish should be saucy, not dry.

Variations

  • Use bone-in, skin-on chicken thighs for richer flavor and more forgiving cooking.

  • Swap white wine for marsala for a sweeter, more complex pan sauce.

  • Add a half cup of pitted kalamata olives and a tablespoon of capers for a Mediterranean twist.

Ingredients

5 2.3
POUNDS KG CHICKEN BREAST
12 12
MEDIUM MEDIUM MUSHROOMS
sliced
¼ 59
CUP ML OLIVE OIL
2 2
EACH ONIONS
quartered
2 2
EACH EACH GREEN BELL PEPPER
sliced
5 5
CLOVES CLOVES GARLIC
chopped
6 6
EACH SAGE LEAVES *
2 30
TABLESPOONS ML ROSEMARY LEAVES
¼ 59
CUP ML WHITE WINE
dry *
1
X SALT
to taste *
1
X BLACK PEPPER
ground, to taste *

Directions

Sauté the chicken in oil until golden.

Add mushrooms, garlic, onions, pepper, sage, and rosemary.

Sauté til veggies start to soften.

Add salt, pepper and wine.

Simmer on low heat about 25 minutes.

If wine and vegetable juices start to evaporate while cooking add chicken broth.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 305g (10.8 oz)
Amount per Serving
Calories 449 28% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 193mg 64%
Sodium 172mg 7%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 144g
Vitamin A 3% Vitamin C 38%
Calcium 6% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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