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Chicken Satay with Cucumber Sauce

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Recipe

 

Yield

4 servings

Prep

140 min

Cook

10 min

Ready

150 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
3 tablespoons lime juice
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1 teaspoon curry powder
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2 teaspoons honey
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½ teaspoon coriander
ground
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½ teaspoon cumin
ground
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teaspoon salt
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2 cloves garlic
finely chopped
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1 pound chicken breast halves, boneless, skinless
cut in 1inch cubes
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Cucumber sauce
1 tablespoon sugar
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2 tablespoons rice vinegar
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1 tablespoon water
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1 dash red pepper flakes
ground
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¾ cup cucumbers
peeled, seeded, shred
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¼ cup sweet red bell peppers
finely chopped
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Ingredients

Amount Measure Ingredient Features
45 ml lime juice
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5 ml curry powder
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1E+1 ml honey
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2.5 ml coriander
ground
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2.5 ml cumin
ground
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0.6 ml salt
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2 cloves garlic
finely chopped
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453.6 g chicken breast halves, boneless, skinless
cut in 1inch cubes
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Cucumber sauce
15 ml sugar
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3E+1 ml rice vinegar
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15 ml water
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1 dash red pepper flakes
ground
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177 ml cucumbers
peeled, seeded, shred
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59 ml sweet red bell peppers
finely chopped
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Directions

Mix all ingredients except chicken and Cucumber Sauce in medium glass or plastic bowl.

Stir in chicken.

Cover and refrigerate at least 2 hours, stirring occasionally.

Prepare Cucumber Sauce.

Set oven control to broil.

Spray broiler pan rack with nonstick cooking spray.

Remove chicken from marinade; reserve marinade.

Thread chicken on eight 8-inch skewers, leaving space between each piece.

Place skewers on rack in broiler pan.

Broil with tops about 3 inches from heat 4 minutes; turn.

Brush with marinade.

Broil 4 to 5 minutes longer or until chicken is white.

Serve with sauce.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 182g (6.4 oz)
Amount per Serving
Calories 22717% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 96mg 32%
Sodium 161mg 7%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 3%
Sugars g
Protein 72g
Vitamin A 7% Vitamin C 29%
Calcium 4% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 

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