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Chicken Satay

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Recipe

Chicken Satay recipe

 

Yield

4 servings

Prep

30 min

Cook

15 min

Ready

1
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
¼ cup chicken broth
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cup water
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2 tablespoons soy sauce, tamari
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1ea Minced garlic cloves
minced
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1 tablespoon sherry
or vermouth
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¼ cup onions
minced
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2 teaspoons sugar
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1 ½ tablespoons soy sauce, tamari
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2 teaspoons ginger
grated
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1 tablespoon brown sugar
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1 each garlic cloves
minced
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1 tablespoon ketchup
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1 pound chicken
boneless
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1 dash red pepper flakes
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1 x toothpicks
or skewers
*
½ tablespoon lime juice
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¼ cup peanut butter
crunchy
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Ingredients

Amount Measure Ingredient Features
59 ml chicken broth
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79 ml water
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3E+1 ml soy sauce, tamari
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garlic cloves
minced
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15 ml sherry
or vermouth
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59 ml onions
minced
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1E+1 ml sugar
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23 ml soy sauce, tamari
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1E+1 ml ginger
grated
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15 ml brown sugar
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1 each garlic cloves
minced
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15 ml ketchup
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453.6 g chicken
boneless
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1 dash red pepper flakes
* Camera
1 x toothpicks
or skewers
*
7.5 ml lime juice
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59 ml peanut butter
crunchy
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Directions

Cut chicken in ½-inch strips.

Combine next six ingredients.

Marinate chicken in refrigerator for several hours or overnight.

Weave chicken on skewers.

Microwave on high 6 minutes. Make peanut sauce by cooking garlic and onion in water.

(Microwave 1 minute.) Add remaining ingredients and cook until heated through.

(Microwave 1 minute.) Pour some of the sauce over chicken and serve with remaining sauce.

Makes 4 main dish servings or 6 appetizers.

(278 calories per serving).



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 204g (7.2 oz)
Amount per Serving
Calories 35143% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 101mg 34%
Sodium 1048mg 44%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 5%
Sugars g
Protein 77g
Vitamin A 2% Vitamin C 4%
Calcium 4% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 
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