Chicken Pot Pie Ala Lin

85 minutes Prep: 40 minutes Cook: 45 minutes

201 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

3	tablespoons	margarine	reduced calorie
3	tablespoons	flour, all-purpose
1/2	teaspoon	salt
1/4	teaspoon	thyme	dried
1/8	teaspoon	black pepper
3/4	cup	chicken broth
3/4	cup	heavy whipping cream
2	cups	chicken	or turkey, cooked, cut into 1 inch pieces
10	ounces	green peas	and carrots, frozen
1	x	pastry	for 9 inch, 2 crust pie
1	cup	onions	canned, small

Directions

Heat margarine in 3 quart saucepan over low heat until melted.

Stir in flour, salt, thyme and pepper.

Cook, stirring constantly, until mixture is smooth and bubbly; remove from heat.

Stir in broth and whipping cream; heat to boiling, stirring constantly.

Boil 1 minute, then stir in chicken, peas and carrots, and onions.

Heat oven to 425F. Prepare pastry. Fill bottom crust with mixture and top with top crust.

Bake 35-45 minutes, or until golden brown.

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Nutrition Facts

Serving Size 115g

Amount per Serving

Calories 201 77% of calories from fat

	% Daily Value*
Total Fat 17.0g	26%
Saturated Fat 8.0g	39%
Trans Fat 0.0g
Cholesterol 42mg	14%
Sodium 381mg	16%
Total Carbohydrate 10.0g	3%
Dietary Fiber 1.0g	6%
Sugars 2.0g
Protein 3.0g	6%

Vitamin A	21%		Vitamin C	6%
Calcium	3%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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