Chicken Pasta

30 minutes Prep: 10 minutes Cook: 20 minutes

320 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

2	cups	pasta
1	each	asparagus
4	each	chicken breasts
2	teaspoons	olive oil
1/2	teaspoon	basil
1/2	cup	parmesan, parmigiano-reggiano cheese, grated
2	teaspoons	white wine

Directions

Cook pasta in a large pot of salted boiling water until ad dente, about 8 min.

Meanwhile, snap off and discard woody ends of asparagus.

Then, slice spears into 2 inch pieces.

Set aside to add to pasta during last 3 min. of cooking. Meanwhile, cut chicken into strips. Heat oil in a large frying pan set over medium heat.

Add chicken. Stir often until cooked through, about 3 min.

Stir in wine and seasonings.

Drain pasta and asparagus.

Toss with chicken.

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Nutrition Facts

Serving Size 101g

Amount per Serving

Calories 320 26% of calories from fat

	% Daily Value*
Total Fat 9.0g	14%
Saturated Fat 3.0g	17%
Trans Fat 0.0g
Cholesterol 84mg	28%
Sodium 257mg	11%
Total Carbohydrate 22.0g	7%
Dietary Fiber 1.0g	4%
Sugars 1.0g
Protein 35.0g	70%

Vitamin A	1%		Vitamin C	0%
Calcium	16%		Iron	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Good As Gold Chicken (Like Kfc's and Boston's)

Tasty but I think it needed a little more salt or maybe another tablespoon of honey to give it that extra flavour. Maybe next time I'll add some soy sauce. I'll try the recipe slightly different next time and see how we go.

Reviewed by Evagelia