Chicken Madras-India

50 minutes Prep: 20 minutes Cook: 30 minutes

348 calories per serving view nutrition facts

2 servings suggest servings

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Ingredients

2	tablespoons	vegetable oil	or ghee
2	each	chicken breasts	skinned, cut into 1 inch cubes
6	small	green chili peppers	dried
1/2	teaspoon	red chile powder
1	teaspoon	cumin	ground
1	teaspoon	coriander	ground
2/3	batch	curry stock
1	x	salt
1	teaspoon	methi	washed in a sieve, then left moist for at least 10 minutes
1/2	teaspoon	garam masala

Directions

Heat a little of the oil in a large heavy frying pan then fry the have turned white.

Remove them from the pan and set aside.

Heat the rest of the oil in a heavy pan over a moderate heat.

Add the whole dried chiles and fry until they start to swell Turn the heat to low and let the pan cool a little then put in the chile powder, cumin and coriander and fry for 10 seconds stirring all the time (do not burn or it will taste bitter!) then quickly.

Put in the curry sauce, salt and chicken pieces and cook for 30 minutes, stirring from time to time.

10 minutes from the end add the garam masala and fenugreek leaves.

Simmer gently for the last 10 minutes stirring frequently as the sauce should now be nice and thick.

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Nutrition Facts

Serving Size 101g

Amount per Serving

Calories 348 45% of calories from fat

	% Daily Value*
Total Fat 18.0g	27%
Saturated Fat 3.0g	13%
Trans Fat 0.0g
Cholesterol 73mg	24%
Sodium 1721mg	72%
Total Carbohydrate 20.0g	7%
Dietary Fiber 7.0g	30%
Sugars 0.0g
Protein 30.0g	60%

Vitamin A	11%		Vitamin C	238%
Calcium	18%		Iron	40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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