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Chicken Italian

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Submitted by shiveringstunned

Italian baked chicken marinated in olive oil, lemon juice, garlic, oregano, and white wine. A simple six-ingredient recipe with classic Mediterranean flavors.

YIELD

4 servings

PREP

10 min

COOK

45 min

READY

1 hrs

Six ingredients and barely any prep. Skinned chicken soaked in a quick Italian marinade of olive oil, fresh lemon juice, minced garlic, oregano, and dry white wine, then baked until tender and golden.

The marinade is all about balance. Olive oil carries the garlic and oregano flavors into the meat, lemon juice adds bright acidity, and the white wine brings a subtle, dry fruitiness that rounds everything out. Even a quick 10-minute soak makes a difference, though longer is always better if you have the time.

Skinning the chicken before marinating lets the flavors penetrate directly into the meat instead of sitting on top of a fatty barrier. The result is more flavorful chicken with less grease in the pan.

Kitchen Tips

  • Mince the garlic as fine as possible so it blends into the marinade evenly and doesn’t burn in patches during baking.
  • Use a greased pan to prevent sticking. The lemon juice and wine create a sticky glaze that will bond to an ungreased surface.
  • Check for doneness at 45 minutes. The chicken is ready when juices run clear and the internal temperature reaches 165°F (74°C).

Variations

  • Add fresh rosemary or thyme sprigs to the marinade for a more herbaceous flavor.
  • Toss halved cherry tomatoes and sliced olives around the chicken in the pan for a one-dish Mediterranean meal.
  • Use bone-in thighs instead of a whole chicken for juicier, more forgiving dark meat.

Ingredients

3 ½ 1.6
POUNDS KG CHICKEN
whole, for frying, skinned
2 30
TABLESPOONS ML OLIVE OIL
2 30
TABLESPOONS ML LEMON JUICE
2 2
CLOVES EACH GARLIC
peeled and minced
¼ 1.3
TEASPOON ML OREGANO
2 30
TABLESPOONS ML WHITE WINE
dry

Directions

If using whole chicken, cut chicken in half.

Blend marinade of all the remaining ingredients.

Soak chicken for 10 minutes. Bake in greased pan at 375℉ (190℃). for 45 minutes to 1 hour or until tender.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 452g (15.9 oz)
Amount per Serving
Calories 850 38% from fat
 % Daily Value *
Total Fat 36g 55%
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 354mg 118%
Sodium 344mg 14%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 231g
Vitamin A 4% Vitamin C 8%
Calcium 7% Iron 28%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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