Search
by Ingredient

Chicken in Honeyed Tomatoes

Empty starEmpty starEmpty starEmpty starEmpty star

Your rating

Recipe

 

Yield

6 servings

Prep

20 min

Cook

25 min

Ready

25 min
Low in Saturated Fat, Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
6 each chicken breast halves, boneless, skinless
about 2 pounds
Camera
1 x salt and black pepper
to taste
* Camera
3 each olive oil
* Camera
1 each onions
small, chopped
Camera
1 each garlic cloves
minced
Camera
28oz plum tomatoes
drained and , chopped
* Camera
½ cup white wine
dry
* Camera
6 tablespoons honey
Camera
½ teaspoon thyme
crushed
* Camera
½ teaspoon tarragon leaves
crushed
Camera
1 cup black olives
halved
* Camera
3 tablespoons parsley leaves
chopped, fresh
Camera

Ingredients

Amount Measure Ingredient Features
6 each chicken breast halves, boneless, skinless
about 2 pounds
Camera
1 x salt and black pepper
to taste
* Camera
3 each olive oil
* Camera
1 each onions
small, chopped
Camera
1 each garlic cloves
minced
Camera
tomatoes
drained and , chopped
* Camera
118 ml white wine
dry
* Camera
9E+1 ml honey
Camera
2.5 ml thyme
crushed
* Camera
2.5 ml tarragon leaves
crushed
Camera
237 ml black olives
halved
* Camera
45 ml parsley leaves
chopped, fresh
Camera

Directions

Flatten chicken breasts slightly by pounding them between 2 pieces of waxed paper.

Sprinkle both sides with salt and pepper.

Heat oil in large skillet over medium heat.

Working in batches, cook breasts about 3 minutes per side, until browned.

Remove and keep warm.

In same skillet, cook onion and garlic until soft, about 3 minutes.

Stir in tomatoes, wine, honey, thyme and tarragon.

Simmer sauce for about 15 minutes, or until thick.

Return chicken to sauce, cover and cook another 3 minutes.

Season with salt and pepper.

To serve, divide chicken and sauce evenly between serving plates.

Sprinkle with parsley.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 128g (4.5 oz)
Amount per Serving
Calories 21513% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 66mg 3%
Total Carbohydrate 7g 7%
Dietary Fiber 0g 2%
Sugars g
Protein 54g
Vitamin A 3% Vitamin C 7%
Calcium 2% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 
More health news

Email this recipe