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Chicken Fingers

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Submitted by PirateCptain

Baked chicken fingers coated in yogurt and herb-seasoned cracker crumbs with a hint of curry. Crispy, low-calorie, and kid-approved with no deep frying required.

YIELD

3 servings

PREP

20 min

COOK

25 min

READY

45 min

Kids love chicken fingers. You love not standing over a pot of hot oil. Everybody wins.

These baked strips start with a yogurt dip that helps the herbed cracker crumb coating stick and stay crispy in the oven.

Thyme, marjoram, and just a whisper of curry powder give them a warm, savory edge that goes way beyond the freezer aisle.

Baking on a rack is the secret weapon here. Air circulates underneath so you get crunch on all sides without flipping.

Serve with your go-to dipping sauce and watch the plate empty in minutes.

Kitchen Tips

  • Crush the crackers fine: Uniform crumbs mean an even, crunchy coat. A zip-lock bag and a rolling pin do the trick.
  • Use the rack: Setting the strips on a cake rack over the baking sheet keeps the bottoms from getting soggy. Non-negotiable.
  • Don’t overcrowd: Leave a little space between each strip so the hot air can do its job.

Ingredients

3 3
EACH EACH CHICKEN BREAST
boneless and skinless, 4 oz each
2 30
TABLESPOONS ML YOGURT, LOW-FAT
12 12
EACH SODA CRACKERS
crushed *
1 5
TEASPOON ML THYME
dried *
½ 2.5
TEASPOON ML MARJORAM
dried *
¼ 1.3
TEASPOON ML CURRY POWDER
1 1
PINCH PINCH SALT *

Directions

  1. Trim breasts of any fat. Cut each into 8 even strips.

In a bowl, combine the chicken strips and yogurt.

Stir gently to coat each piece evenly.

  1. In a shallow dish or plate, combine the crumbs, thyme, marjoram and curry powder.

With a fork, place each chicken strip in crumbs and roll to coat.

  1. Place on a cake rack set in a baking dish or pan. Repeat with remaining strips until all are coated and lined up in a single layer on the rack.

  2. Bake at 375℉ (190℃) for 25 minutes or until crumbs are lightly brown Remove from oven and sprinkle with salt to taste. Serve with your favourite dipping sauce.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 96g (3.4 oz)
Amount per Serving
Calories 148 20% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 74mg 25%
Sodium 71mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 54g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, Low Carb, Low Sodium
 
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