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Chicken Etouffee

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Submitted by cdewgaw

This easy chicken etouffee brings Cajun country straight to your kitchen with a golden roux, the holy trinity of onion, celery, and bell pepper, and a kick of red pepper flakes. Ready in 40 minutes, served over hot rice.

YIELD

8 servings

PREP

10 min

COOK

30 min

READY

40 min

If you’ve ever dreamed of a trip down to the bayou, this chicken etouffee is your shortcut.

A proper copper-penny roux gives it that deep, toasty backbone that separates real-deal etouffee from the pretenders.

The holy trinity (onion, celery, bell pepper) plus garlic and a splash of hot sauce layer in the kind of warmth that makes you want to sit on the porch and eat slow.

Serves eight, so invite the neighbors. They’ll smell it anyway.

Kitchen Tips

  • Nail the roux: Stir constantly over low heat until it hits a copper-penny color. Walk away and you’ll have a burnt mess instead of Cajun gold.
  • Use leftover chicken: Rotisserie chicken works beautifully here and shaves off serious prep time.
  • Don’t skip the hot sauce: Even a single dash rounds out the flavor. Adjust to your heat tolerance.

Ingredients

1 1
LARGE LARGE ONION
chopped
1 1
SMALL SMALL GREEN BELL PEPPER
chopped
½ 0.5
SMALL SMALL SWEET RED BELL PEPPER
chopped
2 2
STALKS STALKS CELERY
chopped *
1 1
CLOVE CLOVE GARLIC
minced
2 30
TABLESPOONS ML MARGARINE
2 30
TABLESPOONS ML ALL-PURPOSE FLOUR
3 710
CUPS ML CHICKEN BREAST
cooked, chopped
¾ 177
CUP ML WATER
¾ 3.8
TEASPOON ML CHICKEN BROTH
powder, dry
½ 2.5
TEASPOON ML THYME
whole, dried *
¼ 1.3
TEASPOON ML SALT
¼ 1.3
TEASPOON ML RED PEPPER FLAKE
1 1
DASH DASH RED HOT PEPPER SAUCE *
2 473
CUPS ML RICE
cooked, parboiled, hot
1 15
TABLESPOON ML PARSLEY LEAVES
fresh, chopped

Directions

Coat a large skillet with Pam; place over med heat until hot.

Add onion and other vegetables, sauté until tender.

Remove from skillet, set aside.

Place margarine and flour in skillet; cook over low heat 5 minutes, stirring constantly, until mixture is color of a copper penny.

Return vegetables to skillet.

Add chicken and other ingredients except rice and parsley.

Simmer 2 minutes or until thoroughly heated. Serve over hot, cooked rice.

Sprinkle with parsley.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 160g (5.6 oz)
Amount per Serving
Calories 298 15% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 158mg 7%
Total Carbohydrate 14g 14%
Dietary Fiber 1g 5%
Sugars g
Protein 40g
Vitamin A 7% Vitamin C 26%
Calcium 3% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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