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Chicken Curry Stir-Fry

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Submitted by KBurgerM

Quick microwave chicken curry stir-fry tossed with crunchy peanuts, sweet chutney, coconut, and currants over wild rice. A 35-minute weeknight dinner with zero stovetop cleanup.

YIELD

6 servings

PREP

15 min

COOK

20 min

READY

35 min

This clever microwave curry proves you don’t need a wok or a stovetop to get bold, layered flavors on the table fast.

Cubed chicken breast cooks in a curry-spiced sauce right in a casserole dish, then gets loaded up with crunchy peanuts, sweet chutney, shredded coconut, and tiny bursts of currants.

Frozen mixed vegetables go in at the end for color and crunch, and the whole thing lands on a bed of wild rice blend.

It’s retro-cool cooking that actually works, and cleanup is a breeze.

Variations

  • Swap peanuts for cashews and add a squeeze of lime for a more Thai-leaning flavor
  • Use mango chutney for a sweeter, fruitier curry
  • Sub cauliflower rice to keep things lower carb

Kitchen Tips

  • Stir halfway through each microwave stage for even cooking; microwaves heat unevenly
  • Don’t skip the standing time at the end; the chicken finishes cooking during that rest
  • Cut chicken pieces the same size so they cook at the same rate

Ingredients

1 15
TABLESPOON ML OLIVE OIL
½ 118
CUP ML ONIONS
chopped
1 453.6
POUND G BONELESS CHICKEN BREAST
cut into 1 inch cubes
2 30
TABLESPOONS ML WATER
2 10
TEASPOONS ML CURRY POWDER
¼ 1.3
TEASPOON ML SALT
0.6
TEASPOON ML BLACK PEPPER
79
CUP ML PEANUTS
79
CUP ML CHUTNEY *
2 30
TABLESPOONS ML COCONUT *
2 30
TABLESPOONS ML CURRANT
9 260.1
OUNCES ML/G MIXED VEGETABLE
frozen
2 473
1 1
EACH EACH SWEET RED BELL PEPPER
cut into strips

Directions

Place oil and onion in 2-quart casserole; cover with lid or vented plastic wrap.

Microwave on high 2 minutes.

Add chicken, water, curry powder, salt and pepper; re-cover.

Stirring midway through cooking, microwave on medium high (70%) 5 minutes, or until chicken is no longer pink.

Add peanuts, chutney, coconut, currants and frozen mixed vegetables; re-cover.

Stirring midway through cooking, microwave on high 6 minutes, or until vegetables are crisp tender.

Let stand covered.

Prepare rice according to package microwave directions.

To serve, spoon rice onto serving platter; top with chicken mixture.

Garnish with pepper strips.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 143g (5.0 oz)
Amount per Serving
Calories 274 49% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 64mg 21%
Sodium 167mg 7%
Total Carbohydrate 3g 3%
Dietary Fiber 4g 15%
Sugars g
Protein 54g
Vitamin A 27% Vitamin C 52%
Calcium 3% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber, Low Carb
 
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