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Chicken & Cortland Apple Couscous

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Recipe

 

Yield

servings

Prep

10 min

Cook

25 min

Ready

35 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
4 each chicken breast halves, boneless, skinless
cooked, chopped
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2 cups couscous
dry
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2 ¾ cups chicken broth
fat-free, boiling
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½ cup golden raisins
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½ cup almonds
toasted, slivered
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2 each apples
peeled, chopped
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½ teaspoon coriander
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¼ teaspoon cinnamon
ground
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teaspoon cloves
ground
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Ingredients

Amount Measure Ingredient Features
4 each chicken breast halves, boneless, skinless
cooked, chopped
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473 ml couscous
dry
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651 ml chicken broth
fat-free, boiling
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118 ml golden raisins
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118 ml almonds
toasted, slivered
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2 each apples
peeled, chopped
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2.5 ml coriander
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1.3 ml cinnamon
ground
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0.6 ml cloves
ground
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Directions

Preheat oven to 400℉ (200℃).

Combine all ingredients in a 9x13x2 inch glass baking pan .

Cover with foil and bake for 25 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 420g (14.8 oz)
Amount per Serving
Calories 6119% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 78mg 26%
Sodium 311mg 13%
Total Carbohydrate 32g 32%
Dietary Fiber 6g 24%
Sugars g
Protein 85g
Vitamin A 1% Vitamin C 6%
Calcium 5% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 
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