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4 servings
suggest servings
| 1 | tablespoon | vegetable oil | |
| 1 | medium | onions | chopped |
| 2 | each | garlic cloves | crushed |
| 1 | cup | chicken | cooked, diced |
| 8 | ounces | corn | frozen |
| 2 | ounces | olives | black, sliced |
| 2/3 | ounces | green chili peppers | chopped |
| 1/4 | teaspoon | red pepper flakes | |
| 4 | large | sweet bell peppers | various colours if you wish |
| 1 | cup | cheese | jack, shredded |
Preheat oven to 350. Cook onions and garlic in oil until soft. Turn off heat; mix in chicken, corn, olives, chilies, and pepper flakes.
Remove tops from bell peppers, then slice in half lengthwise, remove seeds and membranes, and arrange around edge of casserole. Add cheese to chicken mixture and move immediately to casserole. Bake 45 minutes.
THIS IS A GREAT DISH AND VERY EASY TO COOK. IT'S VERY TASTY AND MY HOLE FAMILY LOVES IT.
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| % Daily Value* | |
| Total Fat 6.0g | 9% |
| Saturated Fat 1.0g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 237mg | 10% |
| Total Carbohydrate 12.0g | 4% |
| Dietary Fiber 2.0g | 8% |
| Sugars 3.0g | |
| Protein 2.0g | 4% |
| Vitamin A | 3% | Vitamin C | 12% | |
| Calcium | 2% | Iron | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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In Australia measuring cups are of a slightly different size than their North American counterparts. Here is a handy chart to help convert....
My husband is an Orange Roughy fan, and this recipe fill the bill for him. The salsa is a great falvor booster for this light white fish and the mayo keeps in the moistness.
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