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Chicken & Broccoli with Linguine

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Recipe

 

Yield

8 servings

Prep

15 min

Cook

30 min

Ready

45 min
Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 ½ tablespoons olive oil
divided
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4 each chicken breast halves, boneless, skinless
cut into 1 inch cubes
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1 x black pepper
freshly ground
* Camera
10 each sundried tomatoes
soaked 10 minutes in hot water, optional
* Camera
¼ cup onions
chopped
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1 teaspoon garlic
minced
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1 ½ cups zucchini
sliced
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1 ½ cups broccoli florets
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1 ½ cups chicken broth
divided
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¼ cup vermouth
dry
*
1 teaspoon oregano
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1 ½ teaspoons cornstarch
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¼ teaspoon red pepper flakes
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¼ cup heavy whipping cream
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10 ounces pasta, linguine
cooked according to package directions
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1 x Parmesan cheese
* Camera

Ingredients

Amount Measure Ingredient Features
23 ml olive oil
divided
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4 each chicken breast halves, boneless, skinless
cut into 1 inch cubes
Camera
1 x black pepper
freshly ground
* Camera
1E+1 each sundried tomatoes
soaked 10 minutes in hot water, optional
* Camera
59 ml onions
chopped
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5 ml garlic
minced
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355 ml zucchini
sliced
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355 ml broccoli florets
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355 ml chicken broth
divided
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59 ml vermouth
dry
*
5 ml oregano
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7.5 ml cornstarch
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1.3 ml red pepper flakes
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59 ml heavy whipping cream
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289 ml/g pasta, linguine
cooked according to package directions
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1 x Parmesan cheese
* Camera

Directions

Cut chicken into cubes and sprinkle with pepper.

Soak sun-dried tomatoes in hot water 10 minutes.

Heat 1 tablespoon of the olive oil in large, heavy, non-stick skillet; sauté chicken just until no longer pink, about 5 minutes.

Remove from pan.

Add remaining ½ tablespoon olive oil to skillet; stir in onion and sauté until softened but not browned, about 2 minutes.

Stir in garlic, zucchini and broccoli.

Add ¾ cup of the chicken broth, cover and simmer 3 to 5 minutes, or until broccoli is crisp-tender.

Combine oregano and cornstarch with remaining ¾ cup chicken broth and add to vegetables.

Return chicken to pan, add hot red pepper flakes and cook over brisk heat until slightly thickened and bubbly.

Heat cream in microwave 30 seconds and stir into pan.

Season to taste with salt and pepper and serve immediately over linguine or other pasta.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 173g (6.1 oz)
Amount per Serving
Calories 27526% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 48mg 16%
Sodium 107mg 4%
Total Carbohydrate 10g 10%
Dietary Fiber 2g 6%
Sugars g
Protein 40g
Vitamin A 12% Vitamin C 28%
Calcium 3% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 
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