Chicken & Barley Salad
Yield
5 servingsPrep
15 minCook
20 minReady
35 minTrans-fat Free, Good source of fiber, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | cups |
water
|
|
| ⅔ | cup |
pearl barley
uncooked quick-cooking |
|
| 2 | cups |
chicken
diced cooked |
|
| ½ | cup |
celery
diced |
|
| ½ | cup |
tomatoes
chopped |
|
| ½ | cup |
red onion
|
|
| 2 | tablespoons |
lemon juice
fresh |
|
| 1 | tablespoon |
dijon mustard
|
|
| 5 | leaves |
lettuce
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 473 | ml |
water
|
|
| 158 | ml |
pearl barley
uncooked quick-cooking |
|
| 473 | ml |
chicken
diced cooked |
|
| 118 | ml |
celery
diced |
|
| 118 | ml |
tomatoes
chopped |
|
| 118 | ml |
red onion
|
|
| 3E+1 | ml |
lemon juice
fresh |
|
| 15 | ml |
dijon mustard
|
|
| 5 | leaves |
lettuce
|
*
|
Directions
Bring water to a vigorous boil in a medium saucepan over high heat.
Stir in barley; return to a boil.
Reduce heat, cover, and simmer 8 to 10 minutes or until barley is tender, stirring occasionally.
Drain if necessary; cool.
Toss barley with remaining ingredients except lettuce.
Serve on lettuce leaves.
