Search
by Ingredient

Chicken Avocado Melt

StarStarStarHalf starEmpty star

Your rating

Chicken Avocado Melt

 

Yield

2 servings

Prep

15 min

Cook

30 min

Ready

45 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 each chicken breast halves, boneless, skinless
Camera
1 tablespoon cornstarch
Camera
½ teaspoon cumin
ground
Camera
½ teaspoon garlic salt
Camera
½ each eggs
lightly beaten
Camera
½ tablespoon water
Camera
3 tablespoons cornmeal
Camera
1 ½ tablespoons vegetable oil
Camera
½ each avocados
peeled, sliced
Camera
¾ cup cheese
shredded
Camera
¼ cup sour cream
divided
Camera
cup onions
sliced
Camera

Ingredients

Amount Measure Ingredient Features
2 each chicken breast halves, boneless, skinless
Camera
15 ml cornstarch
Camera
2.5 ml cumin
ground
Camera
2.5 ml garlic salt
Camera
0.5 each eggs
lightly beaten
Camera
7.5 ml water
Camera
45 ml cornmeal
Camera
23 ml vegetable oil
Camera
0.5 each avocados
peeled, sliced
Camera
177 ml cheese
shredded
Camera
59 ml sour cream
divided
Camera
3E+1 ml onions
sliced
Camera

Directions

Skin and bone chicken breasts.

On hard surface, with meat mallet or similar flattening utensil, pound chicken to ¼ in thickness.

In shallow dish, mix together cornstarch, cumin and garlic salt.

Add chicken on piece at a time, dredging to coat.

In a small bowl, mix egg and water. Place cornmeal in another bowl.

Dip chicken, first in egg and then in cornmeal turning to coat.

In large frying pan, place oil and heat to medium temp., add chicken and cook 2 minutes on each side.

Remove chicken to shallow baking pan; place avocado slices over chicken and sprinkle with cheese.

Bake in 350℉ (180℃) F oven about 15 minutes or until fork can be inserted in chicken with ease and cheese melts.

Top chicken with sour cream, dividing equally; sprinkle with chopped green onion and red pepper.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 255g (9.0 oz)
Amount per Serving
Calories 61661% from fat
 % Daily Value *
Total Fat 42g 64%
Saturated Fat 16g 82%
Trans Fat 0g
Cholesterol 177mg 59%
Sodium 367mg 15%
Total Carbohydrate 7g 7%
Dietary Fiber 4g 18%
Sugars g
Protein 83g
Vitamin A 16% Vitamin C 10%
Calcium 37% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 
More health news

Email this recipe