Chicken-Asparagus Rolls

45 minutes Prep: 15 minutes Cook: 30 minutes

54 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

12	each	asparagus spears
4	Boned,	chicken breast halves, boneless and skinless
1/4	cup	swiss cheese	shredded
2	cups	mushrooms	sliced
3	tablespoons	white wine	dry
1	teaspoon	lime juice
1/2	tablespoon	tarragon leaves
1	teaspoon	parsley leaves	minced fresh

Directions

Snap off tough ends of asparagus, remove scales with vegetable peeler.

Set aside.

Trim fat from chicken.

Place each breast between wax paper and flatten to 1/4 inch thickness.

Place 3 asparagus spears on each chicken breast; top with 1 cheese.

Roll up lengthwise; secure with wooden picks.

Place seam side down in a 10 inch glass pie plate coated with cooking spray.

Cover with plastic wrap, venting one corner.

Microwave at high 5 to 6 min. or until done.

Let chicken rolls stand covered 5 min.

Combine mushrooms and wine, lime juice and tarragon in a 1 qt. glass measure.

Microwave at high 2-3 min. stirring once.

Stir in parsley.

To serve, remove chicken rolls from cooking liquid, spoon mushroom sauce over rolls.

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Nutrition Facts

Serving Size 92g

Amount per Serving

Calories 54 3% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 3.0g	1%
Dietary Fiber 0.0g	2%
Sugars 1.0g
Protein 1.0g	3%

Vitamin A	1%		Vitamin C	3%
Calcium	1%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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Member Review

Minty Mallows

I really like this one. I used to make it several years ago but not minty. Then I lost it. Everyone use to rave about the candy. I would sometimes put them in the individual mini paper cups then chill them. Made for a nice gift.