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Chicken Arabian Style

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Submitted by TK

Browned chicken thighs baked over peppers, mushrooms, tomatoes, and corn in a spiced tomato juice with sumac, cumin, cardamom, and curry. A bold Middle Eastern-inspired one-dish dinner served over rice.

YIELD

4 servings

PREP

15 min

COOK

60 min

READY

1 hrs

This recipe fuses Middle Eastern spice with a home-cook’s ease, and the results are absolutely electric.

Chicken thighs get a quick pan-fry for color, then nestle into a bed of chunky peppers, mushrooms, tomatoes, corn, and onion rings.

The real magic is in the spiced tomato juice poured over the top: sumac brings its signature lemony tang, cardamom adds a floral warmth, and cumin ties everything together with an earthy backbone.

After an hour in the oven, the vegetables soften into a saucy stew and the chicken turns fall-off-the-bone tender.

Serve it over steamed rice and let the sauce soak right in.

Variations

  • Add a glass of dry white wine in the last 10 minutes of baking for a richer, more complex sauce.
  • Swap chicken thighs for lamb shoulder chunks for an even more traditional Middle Eastern flavor.
  • Stir in a handful of chickpeas with the vegetables for extra protein and heartiness.

Kitchen Tips

  • Sumac is the star spice here. Look for it at Middle Eastern groceries or online. Its tart, citrusy punch is what sets this dish apart.
  • Cut the vegetables into roughly equal pieces so they cook evenly in the oven.
  • Don’t skip browning the chicken first. That seared crust adds a layer of flavor the oven alone can’t achieve.

Ingredients

4 4
LARGE LARGE BONELESS CHICKEN THIGH *
300 300
GRAMS GRAMS SWEET RED BELL PEPPER
green and red
100 100
GRAMS GRAMS ONIONS
200 200
GRAMS GRAMS MUSHROOMS
100 100
GRAMS GRAMS CORN
300 300
GRAMS GRAMS TOMATOES
½ 0.5
CLOVE CLOVE GARLIC
200 200
CC CC TOMATO JUICE *
2 30
TABLESPOONS ML SALT
1 15
TABLESPOON ML BLACK PEPPER
2 10
TEASPOONS ML CUMIN
2 30
TABLESPOONS ML SUMACH *
1 5
TEASPOON ML CARDAMOM SEED
1 15
TABLESPOON ML CURRY POWDER
1 5
TEASPOON ML CHILI SAUCE
sweet

Directions

Salt and pepper the chicken thigs and fry in pan til they become brown.

Peel tomatoes, cut pepper, mushrooms and tomatoes in pieces of 3 cm, cut onions in rings.

Give all vegetables in a large oven-mould, add the chicken and press into til the surfaces are equal.

Give all spices into the tomato-juice and mix well.

Pour the juice over the mould.

Bake in preheated oven at 175C for 60 min.

Non-muslims can add a glas (200 cc) of dry white wine after 50 min.

To serve with rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 269g (9.5 oz)
Amount per Serving
Calories 93 13% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3734mg 156%
Total Carbohydrate 7g 7%
Dietary Fiber 4g 18%
Sugars g
Protein 10g
Vitamin A 17% Vitamin C 255%
Calcium 5% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 
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