Chicken-Andouille Casserole

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Time to Prepare this Recipe 86 minutes Prep: 28 minutes Cook: 55 minutes
Calories Per Serving and Nutrition Information 397 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

1/4 cup flour, all-purpose
1 tablespoon essence
2 1/2 pounds chicken breast halves, boneless and skinless cut into 2-inch pieces
1/2 each bread crumbs, whole wheat dry
1/4 cup parmesan, parmigiano-reggiano cheese, grated
1 tablespoon butter melted
3 tablespoons vegetable oil
6 ounces andouille sausage, chopped
1 cup yellow onion chopped
1 tablespoon garlic minced
1/4 teaspoon cayenne pepper
4 ounces mushrooms stems trimmed, wiped clean, and sliced
6 each artichoke hearts boiled, sliced 1/2-inch thick
1 1/2 cups chicken stock, fat-free
1/2 cup heavy whipping cream
3 tablespoons scallions, spring or green onions chopped
1 tablespoon parsley leaves fresh minced
1 teaspoon tarragon leaves fresh minced
1 x french bread toasted sliced, accompaniment

Directions

Preheat the oven to 350 degrees F.

In a heavy plastic bag, combine the flour and 1 1/2 teaspoons of the Essence.

Add the chicken and toss until well coated.

Shake to remove any excess breading and reserve the remaining flour.

In a small bowl, combine the breadcrumbs, remaining Essence, cheese, and butter and set aside.

In a large Dutch oven, heat the oil over medium-high heat.

Add the chicken in batches as necessary and cook until browned on each side, about 5 minutes.

Transfer to a plate.

Add the sausage and cook, stirring, over medium-high heat until almost browned, about 4 minutes.

Add the onions, garlic, and cayenne and cook, stirring, until soft, about 3 minutes.

Add the mushrooms and cook until they are soft and give off their liquid, 3 to 4 minutes.

Add the reserved flour and cook, stirring, for 1 to 2 minutes.

Add the chicken, artichokes, stock, cream, green onions, parsley, and tarragon, stir, and bring to a boil.

Sprinkle the bread crumb mixture evenly over the top and bake until bubbly and the top has a golden crust, about 25 minutes.

Remove from the oven and serve hot over toasted French bread.

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Nutrition Facts

Serving Size 242g
Amount per Serving
Calories 397 42% of calories from fat
% Daily Value*
Total Fat 19.0g29%
 Saturated Fat 7.0g36%
 Trans Fat 0.0g
Cholesterol 148mg49%
Sodium 367mg15%
Total Carbohydrate 8.0g3%
 Dietary Fiber 1.0g2%
 Sugars 1.0g
Protein 47.0g95%
Vitamin A 22%  Vitamin C 5%
Calcium 8%  Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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