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8 servings
suggest servings
| 1/4 | cup | flour, all-purpose | |
| 1 | tablespoon | essence | |
| 2 1/2 | pounds | chicken breast halves, boneless and skinless | cut into 2-inch pieces |
| 1/2 | each | bread crumbs, whole wheat | dry |
| 1/4 | cup | parmesan, parmigiano-reggiano cheese, grated | |
| 1 | tablespoon | butter | melted |
| 3 | tablespoons | vegetable oil | |
| 6 | ounces | andouille | sausage, chopped |
| 1 | cup | yellow onion | chopped |
| 1 | tablespoon | garlic | minced |
| 1/4 | teaspoon | cayenne pepper | |
| 4 | ounces | mushrooms | stems trimmed, wiped clean, and sliced |
| 6 | each | artichoke hearts | boiled, sliced 1/2-inch thick |
| 1 1/2 | cups | chicken stock, fat-free | |
| 1/2 | cup | heavy whipping cream | |
| 3 | tablespoons | scallions, spring or green onions | chopped |
| 1 | tablespoon | parsley leaves | fresh minced |
| 1 | teaspoon | tarragon leaves | fresh minced |
| 1 | x | french bread | toasted sliced, accompaniment |
Preheat the oven to 350 degrees F.
In a heavy plastic bag, combine the flour and 1 1/2 teaspoons of the Essence.
Add the chicken and toss until well coated.
Shake to remove any excess breading and reserve the remaining flour.
In a small bowl, combine the breadcrumbs, remaining Essence, cheese, and butter and set aside.
In a large Dutch oven, heat the oil over medium-high heat.
Add the chicken in batches as necessary and cook until browned on each side, about 5 minutes.
Transfer to a plate.
Add the sausage and cook, stirring, over medium-high heat until almost browned, about 4 minutes.
Add the onions, garlic, and cayenne and cook, stirring, until soft, about 3 minutes.
Add the mushrooms and cook until they are soft and give off their liquid, 3 to 4 minutes.
Add the reserved flour and cook, stirring, for 1 to 2 minutes.
Add the chicken, artichokes, stock, cream, green onions, parsley, and tarragon, stir, and bring to a boil.
Sprinkle the bread crumb mixture evenly over the top and bake until bubbly and the top has a golden crust, about 25 minutes.
Remove from the oven and serve hot over toasted French bread.
| % Daily Value* | |
| Total Fat 19.0g | 29% |
| Saturated Fat 7.0g | 36% |
| Trans Fat 0.0g | |
| Cholesterol 148mg | 49% |
| Sodium 367mg | 15% |
| Total Carbohydrate 8.0g | 3% |
| Dietary Fiber 1.0g | 2% |
| Sugars 1.0g | |
| Protein 47.0g | 95% |
| Vitamin A | 22% | Vitamin C | 5% | |
| Calcium | 8% | Iron | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:Bay Leaves come from the sweet bay or laurel tree, known botanically as Laurus nobilis. The elliptical leaves of both trees are green, glossy, and grow up to 3 inches long....
Sounds yummy
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