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Chicken Ala Nancy

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Submitted by mstratto

Pan-seared chicken chunks with garlic, lemon, mushrooms, white wine, and artichoke hearts. Quick 30-minute skillet dinner.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Chicken Ala Nancy packs a lot of flavor into a simple skillet supper.

Pounded chicken chunks sear in oil with garlic until golden, then half a lemon (peel and all) goes in with sliced mushrooms, white wine, and flour to create a light pan sauce.

Artichoke hearts join at the end just to heat through, adding briny tang that plays perfectly with the lemon and oregano.

Pro Tips

  • Pound evenly: Flattening chicken into uniform chunks means everything cooks at the same rate without dry spots.
  • Whole lemon magic: Cooking lemon with the peel adds aromatic oils and bitter complexity you can’t get from juice alone. Just remove it before serving.
  • Artichoke timing: Add these last since they’re already cooked. They just need warming, not prolonged heat that’ll make them mushy.

Ingredients

2 2
WHOLE WHOLE CHICKEN BREAST *
¼ 59
CUP ML VEGETABLE OIL
1 1
CLOVE CLOVE GARLIC
½ 0.5
EACH LEMONS
with rind
½ 0.5
LB LB MUSHROOMS *
1 1
TBLS TBLS ALL-PURPOSE FLOUR *
¼ 59
CUP ML WHITE WINE *
1 5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
¼ 1.3
TEASPOON ML OREGANO
1 1
CAN CAN ARTICHOKE HEART *

Directions

Pound chicken into 2 inch chunks.

Heat oil in skillet over medium heat.

Add ga rlic (crushed) and sauté until soft.

Add all other ingredients except artichoke s.

Sauté stirring frequently 15 minutes over medium to high heat.

Add artichokes a nd continue coooking until heated.
* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 22g (0.8 oz)
Amount per Serving
Calories 236 53% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 590mg 25%
Total Carbohydrate 8g 8%
Dietary Fiber 1g 4%
Sugars g
Protein 7g
Vitamin A 0% Vitamin C 5%
Calcium 1% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sugar-Free
 
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